Meniu pentru 10-05-2011, olgadumitrescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:14 | |||||||||
Paine neagra cu secara, de casa | 40g | 2.7 | 0.5 | - | 19 | - | - | - | 90 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salam Victoria, Campofrio | 30g | 3.5 | 4.2 | 0 | 2.1 | 0 | 0 | 0 | 60 |
Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
Ciorba de perisoare, de primavara | 300ml | 19.2 | 7.2 | 72 | 27 | 4.2 | 852 | 6 | 249 |
Sarmalute de pui, alinutza656 | 300g | 40.5 | 11.7 | 68.4 | 28.5 | 1.8 | 0 | 0.3 | 384 |
Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
Vin rosu demi-sec | 400ml | 0.4 | 0 | 0 | 12 | - | - | - | 332 |
Branza topita, Dorolact | 150g | 10.5 | 54 | - | 0.8 | - | - | - | 555 |
92.4 | 88.2 | 564.4 | 133 | 7.5 | 1317.2 | 28.9 | 2008 | ||
Total ingerat | 92.4 |
88.2 (mult) |
564.4 | 133 (mic) |
7.5 | 1317.2 |
28.9 |
2008 | |
Norma zilnică | min:80 max:120 |
min:55.8 max:66.9 |
min:225.9 max:251 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -62 |
Shopping | 60min | -285 |
Urcat pe scari | 5min | -56 |
Metabolism bazal | -1442 | |
Total consumat | -1845 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |