Meniu pentru 10-05-2013, carpediem
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:00 | |||||||||
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
 | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 | |
| Prânz, ora 16:30 | |||||||||
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 | |
| Cina, ora 22:19 | |||||||||
| Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
| 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 | |
| Gustare 3, ora 00:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Mere Idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
| 24.1 | 7.7 | 59.5 | 28.1 | 5 | 575 | 1 | 269 | |
| Total ingerat | 31.1 (mic) |
21.9 |
59.5 | 126.9 (mult) |
21.9 | 578.4 |
42.4 |
776 | |
| Norma zilnică | min:99 max:148.5 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2045 | |
| Total consumat | -2045 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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