Meniu pentru 10-05-2014, Narawen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 300g | 2.1 | 0.6 | 0 | 54.3 | 2.7 | 6 | 46.5 | 207 |
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Zacusca lu' mama | 60g | 1.3 | 5.3 | - | 8.5 | 3.2 | - | - | 81 |
Gogosari | 180g | 3.6 | 1.8 | - | 14.4 | - | - | - | 89 |
Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
Iahnie de fasole | 100g | 14.5 | 7.6 | - | 63.3 | - | - | - | 387 |
Conopida gratinata | 100g | 11 | 6.3 | - | 3.6 | 1.3 | 64.2 | - | 114 |
Rosie | 350g | 3.9 | 1.1 | - | 15.1 | - | - | - | 88 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
83.8 | 55.2 | 0 | 198.4 | 9.1 | 277.9 | 48 | 1613 | ||
Total ingerat | 83.8 |
55.2 (mult) |
0 | 198.4 |
9.1 | 277.9 |
48 |
1613 | |
Norma zilnică | min:67.5 max:101.3 |
min:44.8 max:53.8 |
min:181.5 max:201.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -104 |
Sters praful | 5min | -20 |
Dans | 10min | -75 |
Urcat pe scari | 3min | -42 |
Aerobica, impact minim | 20min | -167 |
Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -200 |
Aerobica step, pas 15-20 cm | 40min | -568 |
Metabolism bazal | -1460 | |
Total consumat | -2636 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |