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Meniu pentru 10-05-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 55g 9.4 3 27.5 0.7 0 619.3 0.8 67
Ou fiert tare 56g 7.1 5.9 237.4 0.6 0 69.4 0.6 87
Mozzarella Light, Linessa 64g 13.1 5.4 - 1 0 192 1 106
Mustar dulce, Univer 9g 0.4 0.5 - 0.8 - - - 10
Apa plata 250ml 0 0 0 0 0 0 0 0
33.615.5264.916.73.71016.54.9348
Gustare 1, ora 11:00
Banane/Banana 0.1g 0 0 0 0 0 0 0 1
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Zahar brun 10g 0 0 0 9.8 0 0 9.7 38
Kefir cremos 1,5% grasime, Pilos 175g 5.8 2.6 - 8.2 0 - 8.2 81
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 35g 3.9 0.9 - 21 4.2 1.3 0.3 116
Stafide, Sultanas 5g 0.1 0 - 3.4 0.2 1 3.4 16
12.67.6069.16.7110.635.8414
Prânz, ora 14:00
Orez traditional cu legume, Vita Star 70g 1.9 1.5 - 15.2 - - - 83
Mancare de mazare Chriselle 75g 2.5 1.9 - 5.9 - - - 54
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 60g 17.4 1.8 46.2 0 0 37.8 0 91
Grau Intreg, VelPitar 48g 5.2 0.8 - 17.7 4.2 237.1 1.1 108
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
Apa plata 500ml 0 0 0 0 0 0 0 0
Mazare, verde, gatita, fiarta, scursa de apa, cu sare 75g 4 0.2 0 11.7 4.1 179.3 4.4 63
38.312.246.2558.3454.25.5497
Gustare 2, ora 17:00
Stafide, Sultanas 0.005g 0 0 - 0 0 0 0 1
Curmale, Nutco 0.1g 0 0 - 0.1 0 0 0.1 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Instant Oats, MyProtein 0.01g 0 0 - 0 0 0 0 1
Iso Whey, Pro Nutrition 0.01g 0 0 - 0 0 0 0 1
Dried Mixed Fruit, Alesto 0.02g 0 0 - 0 0 0 0 1
Grau Intreg, VelPitar 28g 3 0.5 - 10.3 2.4 138.3 0.6 63
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit 0.01g 0 0 - 0 0 0 0 1
Banane/Banana 115g 1.3 0.3 0 26.2 3 1.2 14 103
Peanut Butter Crunchy, My Protein 10g 3 4.6 - 1.2 0.9 0 0.6 58
Dulceata de afine, Raureni 20g 0 0.1 - 14.7 - 0 14.4 59
Roasted unsalted peanuts,Soltino 0.01g 0 0 - 0 0 0 0 1
7.35.5052.56.3139.529.7290
Cina, ora 20:00
Lamaie 15g 0.2 0 0 1.4 0.4 0 0.4 5
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 50g 12.9 5.1 30 0 0 55 0 101
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 50g 11.9 8.9 37.5 0 0 41.5 - 131
Cartofi, copti, miez, fara sare 200g 3.9 0.2 0 43.1 3 10 3.4 186
Apa plata 500ml 0 0 0 0 0 0 0 0
28.914.267.544.53.4106.53.8423
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Concentrat de proteină din zer, MyProtein 70g 57.4 5.3 - 2.8 0 133 2.8 289
675.6-11.50.4271.47.3366
Total ingerat 187.7
(mult)
60.6
(mic)
378.6 249.3
(mic)
28.8 2098.7
87
(mult)
2338
Norma zilnică min:82
max:123
min:64.9
max:77.9
min:263
max:292.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Activitati casnice 20min -84
Mers 3 mile/ora (4.8 km/h), ritm moderat 75min -259
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Ridicare greutati, usor 1min -4
Aerobica, impact major 1min -10
Ridicare greutati, intens 1min -9
Metabolism bazal -1814
Total consumat -2194

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