Meniu pentru 10-06-2010, Anca111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Covrigi | 80g | 8.8 | 0.8 | 0 | 56.8 | 0 | 0 | 0 | 256 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
9.2 | 2 | 0 | 68.9 | 0 | 5.9 | 0 | 315 | ||
Gustare 1, ora 10:51 | |||||||||
Nectarine | 255g | 2.8 | 0.8 | 0 | 27 | 4.3 | 0 | 20.1 | 113 |
2.8 | 0.8 | 0 | 27 | 4.3 | 0 | 20.1 | 113 | ||
Prânz, ora 12:00 | |||||||||
Supa de pui din piept de pui si legume | 300ml | 14.7 | 1.2 | - | 19.8 | - | - | - | 151 |
14.7 | 1.2 | - | 19.8 | - | - | - | 151 | ||
Gustare 2, ora 17:29 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 100g | 13 | 2 | - | 1 | 0 | - | - | 74 |
Suc Portocale rosii de Sicilia, Santal | 150ml | 0.3 | 0.2 | 0 | 16.5 | 0 | 0 | 0 | 69 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
13.5 | 2.2 | 0 | 18.7 | 0.4 | 0 | 0 | 150 | ||
Cina, ora 18:53 | |||||||||
Pepene rosu | 620g | 3.7 | 0 | 0 | 46.5 | 2.5 | 0 | 38.4 | 186 |
3.7 | 0 | 0 | 46.5 | 2.5 | 0 | 38.4 | 186 | ||
Total ingerat | 43.9 (mic) |
6.2 (mic) |
0 | 180.9 (mult) |
7.2 | 5.9 |
58.5 (mult) |
915 | |
Norma zilnică | min:54.5 max:81.8 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -174 |
Mers, 15min/km | 60min | -138 |
Stat culcat | 120min | -144 |
Stat la birou | 120min | -166 |
Metabolism bazal | -1251 | |
Total consumat | -1873 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |