Meniu pentru 10-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine feliata graham, Vel Pitar | 30g | 2.1 | 1.4 | 0 | 16.2 | 1.5 | 0 | 0 | 87 |
| Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
| Gem de caise la borcan | 10g | 0 | 0 | 0 | 6.5 | 0.3 | 0 | 0 | 27 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
 | 2.3 | 5.4 | 0 | 23.3 | 1.8 | 17.2 | 0.2 | 156 | |
| Gustare 1, ora 09:00 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| 1.1 | 0.7 | 0 | 1.4 | 0.1 | 0 | 0.5 | 16 | |
| Prânz, ora 12:40 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 50g | 1.6 | 5.6 | 0 | 6 | 0.1 | 141.6 | 0 | 109 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 2.1 | 5.7 | 0 | 8 | 0.7 | 144.1 | 1.3 | 118 | |
| Gustare 2, ora 18:30 | |||||||||
| Inghetata vafa cu aroma de vanilie si glazura de ciocolata, Joe | 62.5g | 2.6 | 5.3 | - | 20.2 | - | - | - | 135 |
| 2.6 | 5.3 | - | 20.2 | - | - | - | 135 | |
| Cina, ora 20:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 9.9 (mic) |
17.1 |
0 | 75.4 (mult) |
3.8 | 161.3 |
20.6 |
515 | |
| Norma zilnică | min:54.8 max:82.2 |
min:14.3 max:17.2 |
min:57.9 max:64.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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