Meniu pentru 10-06-2016, pucca

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/06/2016, pucca - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:54
Lapte de cocos	40ml	0.9	9.5	0	2.2	0.9	6	1.3	92
Banane/Banana	140g	1.5	0.4	0	31.9	3.6	1.4	17.1	125
Kiwi	100g	1.1	0.5	0	14.7	3	0	9	61
Seminte de in	4g	0.7	1.7	0	1.2	1.1	1.2	0.1	22
Pudra proteica din seminte de canepa, Canah	4g	2	0.5	-	0.1	0.8	0.8	0.2	18
Seminte chia, uscate	3g	0.5	0.9	0	1.3	1.1	0.6	-	15
Seminte de susan	2g	0.4	1.2	0	0.2	0.2	0	0	13
		7.1	14.7	0	51.6	10.7	10	27.7	346
Gustare 1, ora 11:53
Nectarine	129g	1.4	0.4	0	13.7	2.2	0	10.2	57
Keso cottage cheese 1.5% grasimi, Arla	200g	22	3	-	5	0.2	700	4	140
		23.4	3.4	0	18.7	2.4	700	14.2	197
Prânz, ora 15:20
Curcan la gratar	110g	28.6	0.7	78.1	0	-	48.4	-	149
Cascaval clasic	25g	4.5	5.5	-	3.3	-	-	-	80
Curcan, snitel (carne curcan amestec cu ou)	100g	22.3	9.4	128.5	0.1	-	65	-	181
Sparanghel (asparagus), gatit, fiert, scurs de apa	350g	8.4	0.8	0	14.4	7	49	4.6	77
		63.8	16.4	206.6	17.8	7	162.4	4.6	487
Gustare 2, ora 15:24
Biscuiti integrali	25g	2.3	3.4	0	18.9	1.5	0	0.2	119
Mango	130g	0.7	0.4	0	22.1	2.3	0	19.2	85
Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD	25g	2.8	5	-	11.3	1.5	0	9.8	104
		5.8	8.8	0	52.3	5.3	0	29.2	308
Cina, ora 15:23
Supa-crema de broccoli si dovlecei	300g	7.2	3	-	6.3	-	-	-	92
Crutoane, simple	30g	3.6	2	0	22.1	1.5	209.4	-	123
Branza feta	20g	2.8	4.3	17.8	0.8	0	223.2	0.8	53
		13.6	9.3	17.8	29.2	1.5	432.6	0.8	268
Gustare 3, ora 22:15
Cirese	200g	2.2	0.4	0	32	4.2	0	25.6	126
		2.2	0.4	0	32	4.2	0	25.6	126
Total ingerat		115.9 (mult)	53	224.4	201.6	31.1	1305	102.1 (mult)	1732
Norma zilnică		min:66 max:99	min:48.1 max:57.7		min:194.9 max:216.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1476
Total consumat		-1476


	greutate - kg		target 0 kg/lună		estimare -0.2 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:54[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cocos.html]Lapte de cocos[/url], 40ml - [b][color=#FF0000]92[/color] calorii[/b], 0.9 proteine, 9.5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.9 fibre, 6 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 140g - [b][color=#FF0000]125[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, 0 colesterol, 31.9 carbohidrati, 3.6 fibre, 1.4 sodiu, 17.1 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 4g - [b][color=#FF0000]22[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, 0 colesterol, 1.2 carbohidrati, 1.1 fibre, 1.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html]Pudra proteica din seminte de canepa, Canah[/url], 4g - [b][color=#FF0000]18[/color] calorii[/b], 2 proteine, 0.5 grasimi, - colesterol, 0.1 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b], 0.5 proteine, 0.9 grasimi, 0 colesterol, 1.3 carbohidrati, 1.1 fibre, 0.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 2g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 1.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:53[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 129g - [b][color=#FF0000]57[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sodiu, 10.2 zaharuri
[url=http://calorii.slabute.ro/calorii-keso-cottage-cheese-1-5-grasimi-arla.html]Keso cottage cheese 1.5% grasimi, Arla[/url], 200g - [b][color=#FF0000]140[/color] calorii[/b], 22 proteine, 3 grasimi, - colesterol, 5 carbohidrati, 0.2 fibre, 700 sodiu, 4 zaharuri

[i]Prânz, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 110g - [b][color=#FF0000]149[/color] calorii[/b], 28.6 proteine, 0.7 grasimi, 78.1 colesterol, 0 carbohidrati, - fibre, 48.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 25g - [b][color=#FF0000]80[/color] calorii[/b], 4.5 proteine, 5.5 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-curcan-snitel-carne-curcan-amestec-ou.html]Curcan, snitel (carne curcan amestec cu ou)[/url], 100g - [b][color=#FF0000]181[/color] calorii[/b], 22.3 proteine, 9.4 grasimi, 128.5 colesterol, 0.1 carbohidrati, - fibre, 65 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sparanghel-asparagus-gatit-fiert-scurs-apa.html]Sparanghel (asparagus), gatit, fiert, scurs de apa[/url], 350g - [b][color=#FF0000]77[/color] calorii[/b], 8.4 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 7 fibre, 49 sodiu, 4.6 zaharuri

[i]Gustare 2, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali.html]Biscuiti integrali[/url], 25g - [b][color=#FF0000]119[/color] calorii[/b], 2.3 proteine, 3.4 grasimi, 0 colesterol, 18.9 carbohidrati, 1.5 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 130g - [b][color=#FF0000]85[/color] calorii[/b], 0.7 proteine, 0.4 grasimi, 0 colesterol, 22.1 carbohidrati, 2.3 fibre, 0 sodiu, 19.2 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-raw-cocoa-orange-nuci-caju-curmale-cacao-nakd.html]Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD[/url], 25g - [b][color=#FF0000]104[/color] calorii[/b], 2.8 proteine, 5 grasimi, - colesterol, 11.3 carbohidrati, 1.5 fibre, 0 sodiu, 9.8 zaharuri

[i]Cina, ora 15:23[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-broccoli-dovlecei.html]Supa-crema de broccoli si dovlecei[/url], 300g - [b][color=#FF0000]92[/color] calorii[/b], 7.2 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crutoane-simple.html]Crutoane, simple[/url], 30g - [b][color=#FF0000]123[/color] calorii[/b], 3.6 proteine, 2 grasimi, 0 colesterol, 22.1 carbohidrati, 1.5 fibre, 209.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b], 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zaharuri

[i]Gustare 3, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sodiu, 25.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1732[/color] calorii, (mult)115.9 proteine, 53 grasimi, 224.4 colesterol, 201.6 carbohidrati, 31.1 fibre, 1305 sodiu, (mult)102.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1476[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1476[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:54[/i]
[url=http://calorii.slabute.ro/calorii-lapte-cocos.html]Lapte de cocos[/url], 40ml - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 140g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 4g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html]Pudra proteica din seminte de canepa, Canah[/url], 4g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 2g - [b][color=#FF0000]13[/color] calorii[/b]

[i]Gustare 1, ora 11:53[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 129g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-keso-cottage-cheese-1-5-grasimi-arla.html]Keso cottage cheese 1.5% grasimi, Arla[/url], 200g - [b][color=#FF0000]140[/color] calorii[/b]

[i]Prânz, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 110g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 25g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curcan-snitel-carne-curcan-amestec-ou.html]Curcan, snitel (carne curcan amestec cu ou)[/url], 100g - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sparanghel-asparagus-gatit-fiert-scurs-apa.html]Sparanghel (asparagus), gatit, fiert, scurs de apa[/url], 350g - [b][color=#FF0000]77[/color] calorii[/b]

[i]Gustare 2, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali.html]Biscuiti integrali[/url], 25g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 130g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-raw-cocoa-orange-nuci-caju-curmale-cacao-nakd.html]Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD[/url], 25g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 15:23[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-broccoli-dovlecei.html]Supa-crema de broccoli si dovlecei[/url], 300g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crutoane-simple.html]Crutoane, simple[/url], 30g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 3, ora 22:15[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1732[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1476[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1476[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:54</em><br/><a title="Calorii Lapte de cocos" href="http://calorii.slabute.ro/calorii-lapte-cocos.html">Lapte de cocos</a>, 40ml - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.9 proteine, 9.5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.9 fibre, 6 sodiu, 1.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 140g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, 0 colesterol, 31.9 carbohidrati, 3.6 fibre, 1.4 sodiu, 17.1 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 4g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, 0 colesterol, 1.2 carbohidrati, 1.1 fibre, 1.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Pudra proteica din seminte de canepa, Canah" href="http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html">Pudra proteica din seminte de canepa, Canah</a>, 4g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 2 proteine, 0.5 grasimi, - colesterol, 0.1 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.5 proteine, 0.9 grasimi, 0 colesterol, 1.3 carbohidrati, 1.1 fibre, 0.6 sodiu, - zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 2g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 1.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:53</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 129g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sodiu, 10.2 zaharuri<br/><a title="Calorii Keso cottage cheese 1.5% grasimi, Arla" href="http://calorii.slabute.ro/calorii-keso-cottage-cheese-1-5-grasimi-arla.html">Keso cottage cheese 1.5% grasimi, Arla</a>, 200g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 22 proteine, 3 grasimi, - colesterol, 5 carbohidrati, 0.2 fibre, 700 sodiu, 4 zaharuri<br/>
<em>Prânz, ora 15:20</em><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 110g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 28.6 proteine, 0.7 grasimi, 78.1 colesterol, 0 carbohidrati, - fibre, 48.4 sodiu, - zaharuri<br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 25g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 4.5 proteine, 5.5 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Curcan, snitel (carne curcan amestec cu ou)" href="http://calorii.slabute.ro/calorii-curcan-snitel-carne-curcan-amestec-ou.html">Curcan, snitel (carne curcan amestec cu ou)</a>, 100g - <strong><span style="color:#FF0000">181</span> calorii</strong>, 22.3 proteine, 9.4 grasimi, 128.5 colesterol, 0.1 carbohidrati, - fibre, 65 sodiu, - zaharuri<br/><a title="Calorii Sparanghel (asparagus), gatit, fiert, scurs de apa" href="http://calorii.slabute.ro/calorii-sparanghel-asparagus-gatit-fiert-scurs-apa.html">Sparanghel (asparagus), gatit, fiert, scurs de apa</a>, 350g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 8.4 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 7 fibre, 49 sodiu, 4.6 zaharuri<br/>
<em>Gustare 2, ora 15:24</em><br/><a title="Calorii Biscuiti integrali" href="http://calorii.slabute.ro/calorii-biscuiti-integrali.html">Biscuiti integrali</a>, 25g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 2.3 proteine, 3.4 grasimi, 0 colesterol, 18.9 carbohidrati, 1.5 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 130g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0.7 proteine, 0.4 grasimi, 0 colesterol, 22.1 carbohidrati, 2.3 fibre, 0 sodiu, 19.2 zaharuri<br/><a title="Calorii Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD" href="http://calorii.slabute.ro/calorii-baton-raw-cocoa-orange-nuci-caju-curmale-cacao-nakd.html">Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD</a>, 25g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.8 proteine, 5 grasimi, - colesterol, 11.3 carbohidrati, 1.5 fibre, 0 sodiu, 9.8 zaharuri<br/>
<em>Cina, ora 15:23</em><br/><a title="Calorii Supa-crema de broccoli si dovlecei" href="http://calorii.slabute.ro/calorii-supa-crema-broccoli-dovlecei.html">Supa-crema de broccoli si dovlecei</a>, 300g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 7.2 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Crutoane, simple" href="http://calorii.slabute.ro/calorii-crutoane-simple.html">Crutoane, simple</a>, 30g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 3.6 proteine, 2 grasimi, 0 colesterol, 22.1 carbohidrati, 1.5 fibre, 209.4 sodiu, - zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zaharuri<br/>
<em>Gustare 3, ora 22:15</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sodiu, 25.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1732</span> calorii, (mult)115.9 proteine, 53 grasimi, 224.4 colesterol, 201.6 carbohidrati, 31.1 fibre, 1305 sodiu, (mult)102.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1476</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1476</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:54</em><br/><a title="Calorii Lapte de cocos" href="http://calorii.slabute.ro/calorii-lapte-cocos.html">Lapte de cocos</a>, 40ml - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 140g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 4g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Pudra proteica din seminte de canepa, Canah" href="http://calorii.slabute.ro/calorii-pudra-proteica-seminte-canepa-canah.html">Pudra proteica din seminte de canepa, Canah</a>, 4g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 2g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Gustare 1, ora 11:53</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 129g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Keso cottage cheese 1.5% grasimi, Arla" href="http://calorii.slabute.ro/calorii-keso-cottage-cheese-1-5-grasimi-arla.html">Keso cottage cheese 1.5% grasimi, Arla</a>, 200g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Prânz, ora 15:20</em><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 110g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 25g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Curcan, snitel (carne curcan amestec cu ou)" href="http://calorii.slabute.ro/calorii-curcan-snitel-carne-curcan-amestec-ou.html">Curcan, snitel (carne curcan amestec cu ou)</a>, 100g - <strong><span style="color:#FF0000">181</span> calorii</strong><br/><a title="Calorii Sparanghel (asparagus), gatit, fiert, scurs de apa" href="http://calorii.slabute.ro/calorii-sparanghel-asparagus-gatit-fiert-scurs-apa.html">Sparanghel (asparagus), gatit, fiert, scurs de apa</a>, 350g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/>
<em>Gustare 2, ora 15:24</em><br/><a title="Calorii Biscuiti integrali" href="http://calorii.slabute.ro/calorii-biscuiti-integrali.html">Biscuiti integrali</a>, 25g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 130g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD" href="http://calorii.slabute.ro/calorii-baton-raw-cocoa-orange-nuci-caju-curmale-cacao-nakd.html">Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD</a>, 25g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 15:23</em><br/><a title="Calorii Supa-crema de broccoli si dovlecei" href="http://calorii.slabute.ro/calorii-supa-crema-broccoli-dovlecei.html">Supa-crema de broccoli si dovlecei</a>, 300g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Crutoane, simple" href="http://calorii.slabute.ro/calorii-crutoane-simple.html">Crutoane, simple</a>, 30g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 3, ora 22:15</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1732</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1476</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1476</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 10-06-2016, pucca

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 10-06-2016, pucca

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!