Meniu pentru 10-06-2020, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:21 | |||||||||
| Orez cu lapte, by Andra | 300g | 10.8 | 4.5 | 0 | 45.6 | 0 | 0 | 0 | 264 |
| Branza grasa de vaci 6% grasime, Covalact De Tara | 110g | 14.3 | 6.6 | - | 3.3 | 0 | 220 | 3.3 | 130 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
 | 25.7 | 11.1 | 0 | 51.8 | 0.4 | 220 | 4.7 | 406 | |
| Prânz, ora 13:20 | |||||||||
| Salata Fitness mix,mega image | 80g | 1.4 | 0 | - | 3.5 | 1.2 | 0 | - | 20 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Ton in apa, Coop | 150g | 36.8 | 1.1 | 6 | 0 | 0.2 | 600 | 0 | 156 |
| Paine cu seminte chia si hrisca,vita silhouette | 35g | 3.2 | 0.2 | - | 10.9 | 6.3 | 0.1 | 0.6 | 71 |
| 44 | 11.6 | 6 | 25.7 | 14 | 600.1 | 3.4 | 382 | |
| Gustare 2, ora 07:22 | |||||||||
| Branza grasa de vaci 6% grasime, Covalact De Tara | 90g | 11.7 | 5.4 | - | 2.7 | 0 | 180 | 2.7 | 107 |
| Caju | 11g | 2 | 4.8 | 0 | 3.3 | 0.3 | 0 | 0 | 61 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 14.1 | 10.3 | 0 | 15.1 | 1.3 | 180.4 | 7.6 | 204 | |
| Cina, ora 20:35 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Somon gatit | 125g | 32 | 5.5 | - | 0 | 0 | - | 0 | 187 |
| 35 | 5.8 | 0 | 13.4 | 3.3 | 6.5 | 7.2 | 246 | |
| Total ingerat | 118.8 (mult) |
38.8 |
6 | 106 (mic) |
19 | 1007 |
22.9 |
1238 | |
| Norma zilnică | min:71.7 max:107.6 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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