Meniu pentru 10-07-2011, anamariatane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Paine integrala cu tarate, mayya | 15g | 1.4 | 0.3 | - | 5.9 | 1.5 | 60 | 0 | 28 |
| Gem bio de caise fara zahar, Saveurs Attitudes Naturgie | 20g | 0.1 | 0 | 0 | 7.8 | 0.2 | 2 | 7.6 | 34 |
 | 3.9 | 0.3 | 0 | 43.7 | 3.3 | 62 | 32.4 | 182 | |
| Gustare 1, ora 10:08 | |||||||||
| Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
| 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 | |
| Prânz, ora 14:22 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 250g | 2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 |
| Cartofi la tigaie dietetici | 200g | 4 | 2.6 | - | 34.4 | - | - | - | 173 |
| Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
| Lapte batut 2%, Lacteea | 100g | 3.2 | 2 | 0 | 4.3 | 0 | 0 | 0 | 48 |
| 22.4 | 31.3 | 43.2 | 50.5 | 3.8 | 1592 | 0 | 567 | |
| Gustare 2, ora 14:36 | |||||||||
| Salata de fructe, Luiza | 400g | 12.8 | 1.2 | - | 45.2 | - | - | - | 183 |
| 12.8 | 1.2 | - | 45.2 | - | - | - | 183 | |
| Cina, ora 14:33 | |||||||||
| Macrou, regal, gatit, la cuptor/grill/tigaie | 200g | 52 | 5.1 | 136 | 0 | 0 | 406 | - | 268 |
| Sos de rosii si usturoi traditional by Tina | 150g | 2.6 | 7.2 | - | 6.3 | - | - | - | 116 |
| 54.6 | 12.3 | 136 | 6.3 | 0 | 406 | - | 384 | |
| Total ingerat | 101.7 (mult) |
48.9 (mult) |
179.2 | 156.2 (mic) |
7.1 | 2070 |
42.9 |
1424 | |
| Norma zilnică | min:52 max:78 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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