Meniu pentru 10-07-2012, Biencutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 75g | 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 |
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
Pepene galben | 450g | 3.6 | 0.9 | 0 | 36.9 | 0.9 | 0 | 0 | 153 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
10.1 | 9.4 | 0 | 90.3 | 7 | 166.7 | 30.6 | 461 | ||
Gustare 1, ora 11:38 | |||||||||
Ciocolata cu praline si alune, Schogetten | 50g | 3.4 | 16 | - | 28 | - | - | - | 272 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 16 | 0 | 28 | 0 | 0 | 0 | 272 | ||
Prânz, ora 13:37 | |||||||||
Iahnie de fasole de post | 250g | 16 | 9.3 | - | 37 | 9 | - | - | 300 |
16 | 9.3 | - | 37 | 9 | - | - | 300 | ||
Gustare 2, ora 17:03 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Cina, ora 21:44 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Lapte batut 2% grasime, Zuzu | 175ml | 6 | 3.5 | - | 7.9 | 0 | 70 | 7.9 | 86 |
Ciorba de varza, Incognito | 420g | 1.3 | 1.3 | - | 5.9 | 1.7 | 13.9 | 2.5 | 40 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 5.1 | 0 | 38.9 | 4.6 | 85 | 23.8 | 224 | ||
Total ingerat | 39.2 (mic) |
40.1 |
0 | 219.3 (mult) |
23.5 | 252.8 |
67.8 (mult) |
1355 | |
Norma zilnică | min:55 max:82.5 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -315 |
Dans | 20min | -81 |
Pilates, intermediar | 50min | -198 |
Stretching | 10min | -24 |
Metabolism bazal | -1313 | |
Total consumat | -1931 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |