Meniu pentru 10-07-2012, Foxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:07 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Branza topita felii Fitness, Hochland | 40g | 5.6 | 6 | 0 | 2 | 0 | 0 | 0 | 85 |
| Sunca curcan, Cris-Tim | 50g | 8.3 | 0.7 | - | 1.2 | - | - | - | 44 |
| Paine Multicereale, Paine Rotunda | 52g | 5.9 | 2 | - | 22.7 | 1.9 | - | - | 133 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Ficatei de pui la cuptor a la Anqutz | 30g | 4.3 | 1.7 | - | 0.7 | - | - | - | 37 |
 | 39.3 | 20.8 | 0 | 103.8 | 7.5 | 85.5 | 19.3 | 778 | |
| Total ingerat | 39.3 (mic) |
20.8 (mic) |
0 | 103.8 (mult) |
7.5 | 85.5 |
19.3 |
778 | |
| Norma zilnică | min:69.2 max:103.8 |
min:21.6 max:25.9 |
min:87.5 max:97.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 45min | -104 |
| Metabolism bazal | -1386 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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