Meniu pentru 10-07-2012, abonatlast
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
Psyllium tarate, Granovit | 15g | 0 | 0 | - | 12 | 12 | - | - | 54 |
Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
Lapte batut 2% grasime, Napolact | 150g | 5.3 | 3 | - | 6 | 0 | - | 6 | 66 |
11 | 10.3 | 0 | 27.9 | 18.8 | 0.6 | 6.2 | 226 | ||
Gustare 1, ora 23:24 | |||||||||
Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Prânz, ora 23:17 | |||||||||
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Amestec mexican de legume, Clever | 250g | 6 | 1.3 | - | 19.8 | - | - | - | 115 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Supa crema de legume DanielaDa | 300g | 4.8 | 2.1 | - | 30 | 6.6 | - | 4.8 | 157 |
35.7 | 28.9 | 0 | 57.4 | 9.8 | 3.5 | 7 | 634 | ||
Gustare 2, ora 23:25 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
2.3 | 0.3 | 0 | 37.8 | 3.4 | 1 | 24.6 | 149 | ||
Cina, ora 23:27 | |||||||||
Ficat de vita, prajit | 150g | 39.8 | 7.1 | 571.5 | 7.8 | 0 | 115.5 | 0 | 263 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
53.7 | 20.9 | 571.5 | 12 | 1.2 | 120.5 | 2.6 | 464 | ||
Gustare 3, ora 23:26 | |||||||||
Pepene galben (cantalup), proaspat | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.9 | 16 | 7.9 | 34 |
0.8 | 0.2 | 0 | 8.2 | 0.9 | 16 | 7.9 | 34 | ||
Total ingerat | 104.5 |
60.9 (mult) |
571.5 | 172.8 (mic) |
38.6 | 141.6 |
48.3 |
1625 | |
Norma zilnică | min:99 max:148.5 |
min:45.1 max:54.2 |
min:182.8 max:203.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1866 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |