Meniu pentru 10-07-2013, joahanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:15 | |||||||||
Cereale Nesfit, Nestle | 50g | 4.2 | 1 | - | 38.2 | - | - | - | 179 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
7.6 | 1.2 | 2 | 43.3 | 0 | 52 | 5.1 | 214 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 12:36 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
32 | 25.7 | 0 | 28 | 12.7 | 25 | 13.7 | 450 | ||
Gustare 2, ora 14:20 | |||||||||
Gogosi cu gem, Sainsbury's | 50g | 2.5 | 15.9 | - | 24.8 | 1.8 | - | - | 170 |
2.5 | 15.9 | - | 24.8 | 1.8 | - | - | 170 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 150g | 1.2 | 16.1 | 0 | 9.5 | 4.8 | 0 | 0 | 173 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
17.3 | 26.3 | 0 | 32.5 | 9.8 | 15 | 7.8 | 409 | ||
Gustare 3, ora 20:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 60.5 (mic) |
69.4 (mult) |
2 | 151.4 |
26.9 | 93 |
38.8 |
1332 | |
Norma zilnică | min:75 max:112.5 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 30min | -262 |
Activitati casnice | 60min | -234 |
Metabolism bazal | -1482 | |
Total consumat | -1978 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |