Meniu pentru 10-07-2013, pdioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine de casa | 250g | 17.8 | 2.5 | - | 126.3 | - | - | - | 582 |
Visine | 150g | 1.5 | 0.5 | 0 | 18.3 | 2.4 | 0 | 0 | 75 |
Pufuleti, Nica | 25g | 1.8 | 0.2 | 0 | 16 | 0 | 0 | 0 | 74 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.1 | 3.2 | 0 | 160.6 | 2.4 | 0 | 0 | 731 | ||
Prânz, ora 14:40 | |||||||||
Ciorba de vacuta | 230g | 9.4 | 1.8 | - | 8.7 | - | - | - | 90 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
36.5 | 12.6 | 65.5 | 29.1 | - | 0.5 | - | 360 | ||
Cina, ora 09:36 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 70g | 2.6 | 7 | - | 3.2 | 0 | - | 3.2 | 87 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
4.6 | 9.5 | 0 | 33.1 | 0 | 0 | 3.2 | 237 | ||
Total ingerat | 62.2 |
25.3 (mic) |
65.5 | 222.8 (mult) |
2.4 | 0.5 |
3.2 |
1328 | |
Norma zilnică | min:62 max:93 |
min:36.9 max:44.3 |
min:149.4 max:166 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -24 |
Metabolism bazal | -1337 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |