Meniu pentru 10-07-2014, jenny56
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:05 | |||||||||
| Omleta spanac, Alecsutzza | 100g | 9.5 | 7.4 | - | 3.4 | 1.3 | - | - | 124 |
| Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
| Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
| Cafea | 180ml | 0.2 | 0 | 0 | 0 | 0 | 3.6 | 0 | 2 |
 | 13.9 | 9.8 | 0 | 39.3 | 1.3 | 3.6 | 0 | 308 | |
| Gustare 1, ora 13:13 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| 9.4 | 19.5 | 0 | 7.8 | 3.3 | 0.2 | 0.8 | 220 | |
| Prânz, ora 13:11 | |||||||||
| Ciorba de pui cu legume | 150ml | 10.5 | 3 | 0 | 24 | 0 | 15 | 0 | 138 |
| Salata bulgareasca | 200g | 40 | 24.4 | - | 8 | - | - | - | 412 |
| 50.5 | 27.4 | 0 | 32 | 0 | 15 | 0 | 550 | |
| Gustare 2, ora 13:15 | |||||||||
| Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| 8.2 | 3.2 | 0 | 28.3 | 4.4 | 60.6 | 6.3 | 167 | |
| Cina, ora 13:08 | |||||||||
| Paste integrale cu legume | 250g | 10.3 | 6.3 | - | 40.8 | - | - | - | 268 |
| 10.3 | 6.3 | - | 40.8 | - | - | - | 268 | |
| Total ingerat | 92.3 (mult) |
66.2 (mult) |
0 | 148.2 (mic) |
9 | 79.4 |
7.1 |
1513 | |
| Norma zilnică | min:54 max:81 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1072 | |
| Total consumat | -1072 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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