Meniu pentru 10-08-2011, Bobolora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:46 | |||||||||
Peste de mare | 100g | 19.4 | 0.5 | 0 | 1.2 | 0 | 0 | 0 | 87 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
Ardei umpluti cu carne de pui | 100g | 7 | 6 | 39 | 7 | 1.2 | 27 | 1.7 | 88 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47 | 13.1 | 56.8 | 135.1 | 8.2 | 264.5 | 26.6 | 798 | ||
Total ingerat | 47 (mic) |
13.1 (mic) |
56.8 | 135.1 (mult) |
8.2 | 264.5 |
26.6 |
798 | |
Norma zilnică | min:74 max:111 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -104 |
Metabolism bazal | -1411 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |