Meniu pentru 10-08-2013, elizamarin

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/08/2013, elizamarin - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:40
Apa plata	500ml	0	0	0	0	0	0	0	0
Lapte de vaca 3% grasime	200ml	6.8	5.6	0	10.6	0	0	0	124
Fulgi de porumb	20g	1.7	0.2	-	14.5	-	-	-	67
Fulgi de secara, Proxi	15g	1.4	0.3	-	9.1	-	-	-	45
Fulgi de grau, Noe	15g	1.7	0.2	-	8.4	1.4	0	-	48
Fulgi de ovaz, Fortin	20g	2.5	1.4	0	12.7	1.1	1	0.1	74
		14.1	7.7	0	55.3	2.5	1	0.1	358
Prânz, ora 14:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Patrunjel, proaspat	15g	0.4	0.1	0	0.9	0.5	8.4	0.1	6
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Castraveti	15g	0.1	0	0	0.5	0.1	0	0.3	3
Albus de ou	50g	5.5	0	0	0.4	0	0	0	26
Morcovi, cruzi	20g	0.2	0	0	1.9	0.6	13.8	0.9	9
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Branza slaba de vaca	100g	17	1.2	-	4	0	-	4	97
		24.3	1.6	0	11.4	2.9	24.7	6.6	159
Gustare 2, ora 15:38
Inghetata de cacao	20g	2.7	1.8	33.8	2.9	0.7	0.4	0	38
Pepene rosu	100g	0.6	0	0	7.5	0.4	0	6.2	30
Pepene galben	50g	0.4	0.1	0	4.1	0.1	0	0	17
		3.7	1.9	33.8	14.5	1.2	0.4	6.2	85
Cina, ora 19:12
Apa plata	500ml	0	0	0	0	0	0	0	0
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Ceapa	15g	0.1	0	0	1.5	0.2	0	0	7
Ardei verde	15g	0.1	0	0	0.7	0.3	0	0.4	3
Branza de vaca semigrasa 7%	100g	16.2	7	-	3.7	0	-	3.7	147
Orez expandat	15g	1.2	0.2	-	11.3	-	-	-	54
		18.1	7.3	0	19.2	1.1	2.5	5.4	220
Gustare 3, ora 19:43
Piersici	50g	0.5	0	0	4.8	0.8	0	4.2	20
Prune rosii	30g	0.2	0	0	3.4	0.4	-	-	15
		0.7	0	0	8.2	1.2	0	4.2	35
Total ingerat		60.9	18.5 (mic)	33.8	108.6 (mult)	8.9	28.6	22.5	857
Norma zilnică		min:50 max:75	min:23.8 max:28.6		min:96.4 max:107.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-312
Jogging (15 km/h)	30min	-300
Insanity/P90X, usor	26min	-195
Hip Hop Abs / Turbo Jam	12min	-68
Metabolism bazal		-1200
Total consumat		-2075


	greutate - kg		target 0 kg/lună		estimare -5.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b], 6.8 proteine, 5.6 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 1.7 proteine, 0.2 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-secara-proxi.html]Fulgi de secara, Proxi[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, - colesterol, 9.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau-noe.html]Fulgi de grau, Noe[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 1.7 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b], 2.5 proteine, 1.4 grasimi, 0 colesterol, 12.7 carbohidrati, 1.1 fibre, 1 sodiu, 0.1 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-patrunjel-proaspat.html]Patrunjel, proaspat[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 8.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 5.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 13.8 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b], 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri

[i]Gustare 2, ora 15:38[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-cacao.html]Inghetata  de cacao[/url], 20g - [b][color=#FF0000]38[/color] calorii[/b], 2.7 proteine, 1.8 grasimi, 33.8 colesterol, 2.9 carbohidrati, 0.7 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 15g - [b][color=#FF0000]7[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-semigrasa.html]Branza de vaca semigrasa 7%[/url], 100g - [b][color=#FF0000]147[/color] calorii[/b], 16.2 proteine, 7 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, - sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.8 fibre, 0 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]857[/color] calorii, 60.9 proteine, (mic)18.5 grasimi, 33.8 colesterol, (mult)108.6 carbohidrati, 8.9 fibre, 28.6 sodiu, 22.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]312[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 30min - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-usor.html]Insanity/P90X, usor[/url], 26min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 12min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1200[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2075[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-secara-proxi.html]Fulgi de secara, Proxi[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau-noe.html]Fulgi de grau, Noe[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-patrunjel-proaspat.html]Patrunjel, proaspat[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Gustare 2, ora 15:38[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-cacao.html]Inghetata  de cacao[/url], 20g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Cina, ora 19:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 15g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-semigrasa.html]Branza de vaca semigrasa 7%[/url], 100g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-expandat.html]Orez expandat[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 50g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]857[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]312[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 30min - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-usor.html]Insanity/P90X, usor[/url], 26min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 12min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1200[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2075[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 6.8 proteine, 5.6 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.7 proteine, 0.2 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de secara, Proxi" href="http://calorii.slabute.ro/calorii-fulgi-secara-proxi.html">Fulgi de secara, Proxi</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, - colesterol, 9.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de grau, Noe" href="http://calorii.slabute.ro/calorii-fulgi-grau-noe.html">Fulgi de grau, Noe</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.7 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2.5 proteine, 1.4 grasimi, 0 colesterol, 12.7 carbohidrati, 1.1 fibre, 1 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Patrunjel, proaspat" href="http://calorii.slabute.ro/calorii-patrunjel-proaspat.html">Patrunjel, proaspat</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 8.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 5.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 13.8 sodiu, 0.9 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri<br/>
<em>Gustare 2, ora 15:38</em><br/><a title="Calorii Inghetata  de cacao" href="http://calorii.slabute.ro/calorii-inghetata-cacao.html">Inghetata  de cacao</a>, 20g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.7 proteine, 1.8 grasimi, 33.8 colesterol, 2.9 carbohidrati, 0.7 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 15g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Branza de vaca semigrasa 7%" href="http://calorii.slabute.ro/calorii-branza-vaca-semigrasa.html">Branza de vaca semigrasa 7%</a>, 100g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 16.2 proteine, 7 grasimi, - colesterol, 3.7 carbohidrati, 0 fibre, - sodiu, 3.7 zaharuri<br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 19:43</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.8 fibre, 0 sodiu, 4.2 zaharuri<br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">857</span> calorii, 60.9 proteine, (mic)18.5 grasimi, 33.8 colesterol, (mult)108.6 carbohidrati, 8.9 fibre, 28.6 sodiu, 22.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">312</span> calorii</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 30min - <strong><span style="color:#ff0000">300</span> calorii</strong><br/><a title="Insanity/P90X, usor" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-usor.html">Insanity/P90X, usor</a>, 26min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 12min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1200</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2075</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Fulgi de secara, Proxi" href="http://calorii.slabute.ro/calorii-fulgi-secara-proxi.html">Fulgi de secara, Proxi</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Fulgi de grau, Noe" href="http://calorii.slabute.ro/calorii-fulgi-grau-noe.html">Fulgi de grau, Noe</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Patrunjel, proaspat" href="http://calorii.slabute.ro/calorii-patrunjel-proaspat.html">Patrunjel, proaspat</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Gustare 2, ora 15:38</em><br/><a title="Calorii Inghetata  de cacao" href="http://calorii.slabute.ro/calorii-inghetata-cacao.html">Inghetata  de cacao</a>, 20g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Cina, ora 19:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 15g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Branza de vaca semigrasa 7%" href="http://calorii.slabute.ro/calorii-branza-vaca-semigrasa.html">Branza de vaca semigrasa 7%</a>, 100g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Orez expandat" href="http://calorii.slabute.ro/calorii-orez-expandat.html">Orez expandat</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 19:43</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 50g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">857</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">312</span> calorii</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 30min - <strong><span style="color:#ff0000">300</span> calorii</strong><br/><a title="Insanity/P90X, usor" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-usor.html">Insanity/P90X, usor</a>, 26min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 12min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1200</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2075</span> calorii</strong></p>

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