Meniu pentru 10-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 140ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
| Iaurt Activia de baut Fibre, Danone | 149g | 4.3 | 1.2 | 0 | 16.1 | 3.1 | 59.6 | 14.3 | 91 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
 | 8.3 | 10.4 | 0 | 39.3 | 7.2 | 64.9 | 21.7 | 256 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 84.6g | 5.9 | 7.1 | - | 42.7 | - | - | - | 231 |
| 5.9 | 7.1 | - | 42.7 | - | - | - | 231 | |
| Prânz, ora 13:30 | |||||||||
| Nectarine | 110g | 1.2 | 0.3 | 0 | 11.7 | 1.9 | 0 | 8.7 | 49 |
| Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
| Piept de pui la gratar | 47g | 10.6 | 1.7 | 28 | 1.1 | 0 | 268.6 | 0 | 62 |
| Nuci pecan | 13.1g | 1.2 | 9.4 | 0 | 1.8 | 1.3 | 0 | 0.5 | 91 |
| Spanac | 17g | 0.5 | 0 | 0 | 0.6 | 0.4 | 0 | 0.1 | 4 |
| Rucola | 24g | 0.6 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 6 |
| Rosii Cherry | 128g | 0.9 | 0.9 | 0 | 5.4 | 0.9 | 9.1 | 0 | 32 |
| Castraveti | 83g | 0.6 | 0 | 0 | 3 | 0.4 | 0 | 1.4 | 13 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Ulei de masline pomace, Profi | 8ml | 0.1 | 7.3 | 0 | 0 | - | - | - | 66 |
| 19.5 | 21.5 | 28 | 38.4 | 5.3 | 278.9 | 11.4 | 411 | |
| Gustare 2, ora 16:30 | |||||||||
| Mure | 85g | 1.2 | 0.4 | 0 | 8.2 | 4.5 | 0 | 4.2 | 37 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
| 1.6 | 0.5 | 0 | 16.2 | 5.4 | 0.4 | 8.5 | 69 | |
| Cina, ora 19:30 | |||||||||
| Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| 15 | 11 | 0 | 34.4 | 12 | 200 | 9.4 | 297 | |
| Total ingerat | 50.3 (mic) |
50.5 (mult) |
28 | 171 (mult) |
29.9 | 544.2 |
51 (mult) |
1264 | |
| Norma zilnică | min:63.9 max:95.9 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 50min | -142 |
| Metabolism bazal | -1346 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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