Meniu pentru 10-09-2010, Andreea24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 10g | 0.7 | 0.1 | 0 | 4.7 | 0.1 | 0 | 0 | 23 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 99 |
| Ou fiert fara coaja | 200g | 24 | 20.4 | 864 | 2.2 | 0 | 266 | 0 | 296 |
 | 26 | 29.7 | 864 | 9.8 | 0.4 | 266.3 | 2.5 | 418 | |
| Gustare 1, ora 10:48 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Cottage branza proaspata 5%, Tnuva | 45g | 4.7 | 2.3 | - | 0.7 | 0 | 225 | 0.7 | 42 |
| 5.7 | 2.6 | 0 | 21.2 | 2.3 | 225.9 | 11.7 | 123 | |
| Prânz, ora 12:18 | |||||||||
| Pate taranesc de pasare, Sadu | 45g | 5.6 | 4.3 | 0 | 2.3 | 0 | 0 | 0 | 71 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 60g | 4.4 | 0.8 | 0 | 28.2 | 0.5 | 0 | 0 | 138 |
| 10 | 5.1 | 0 | 30.5 | 0.5 | 0 | 0 | 209 | |
| Gustare 2, ora 16:17 | |||||||||
| Iaurt dietetic 0.1% grasime, Albalact | 300g | 10.2 | 0.3 | - | 13.5 | 0 | 120 | 13.5 | 93 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| Fulgi de secara, Sanovita | 25g | 2.4 | 0.4 | 0 | 15.2 | 0 | 0 | 0 | 74 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 13.9 | 0.7 | 0 | 49.8 | 1 | 127.5 | 28.9 | 250 | |
| Cina, ora 19:04 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 40g | 3.8 | 8.2 | - | 0.8 | - | - | - | 93 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 40g | 2.9 | 0.6 | 0 | 18.8 | 0.4 | 0 | 0 | 92 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Ulei de masline extravirgin, Minerva | 4.4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 37 |
| 9.3 | 12.8 | 0 | 31.2 | 5.4 | 0 | 6.4 | 272 | |
| Gustare 3, ora 21:08 | |||||||||
| Napolitana cu crema cu gust de alune, fara zahar, Sly Diet | 10g | 0.4 | 0.3 | 0 | 6.6 | 0 | 0 | 2.8 | 50 |
| 0.4 | 0.3 | 0 | 6.6 | 0 | 0 | 2.8 | 50 | |
| Total ingerat | 65.3 |
51.2 (mult) |
864 | 149.1 |
9.6 | 619.7 |
52.3 (mult) |
1322 | |
| Norma zilnică | min:61.5 max:92.3 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -144 |
| Mers, 9min/km | 120min | -465 |
| Metabolism bazal | -1398 | |
| Total consumat | -2007 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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