Meniu pentru 10-09-2010, dworak
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
13.6 | 10.7 | 0 | 26.7 | 2.9 | 2 | 2.1 | 261 | ||
Prânz, ora 12:17 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Paine integrala French Toast Integral, Vel Pitar | 75g | 7.1 | 1.4 | - | 35 | 2.6 | - | - | 194 |
32.3 | 5 | 59.5 | 49 | 7.6 | 571.4 | 6.4 | 375 | ||
Gustare 2, ora 16:00 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Paine integrala French Toast Integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | 0.9 | - | - | 65 |
2.4 | 0.5 | - | 28.5 | 1.1 | - | - | 139 | ||
Cina, ora 19:00 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 | ||
Total ingerat | 53.1 (mic) |
17.2 (mic) |
59.5 | 127.5 (mult) |
13.4 | 573.4 |
8.5 |
904 | |
Norma zilnică | min:112 max:168 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 120min | -320 |
Somn | 420min | -715 |
Stat la birou | 480min | -1350 |
Metabolism bazal | -2157 | |
Total consumat | -4542 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |