Meniu pentru 10-09-2011, grau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:24 | |||||||||
| Salata de vinete a la Anqutz | 150g | 1.5 | 8.4 | - | 4.2 | - | - | - | 98 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca maturata, Hochland | 20g | 3 | 4.4 | - | 0.1 | - | - | - | 53 |
 | 13.9 | 14.1 | 0 | 33.6 | 7.8 | 0 | 0 | 316 | |
| Gustare 1, ora 16:14 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Branza proaspata slaba de vaca, Covalact | 70g | 11.9 | 0.7 | - | 1.4 | - | - | - | 60 |
| 16.9 | 0.8 | 0 | 6.9 | 0 | 0 | 0 | 102 | |
| Prânz, ora 17:14 | |||||||||
| Salata de rosii cu branza | 150g | 3.5 | 7.8 | - | 6 | - | - | - | 102 |
| Piept de pui cu ierburi aromatice, by Riss | 150g | 45.3 | 3.8 | - | 3.3 | 0.6 | 222 | - | 236 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de loboda cu dovlecei | 400g | 4 | 4 | - | 12 | - | - | - | 100 |
| 52.8 | 15.6 | 0 | 21.3 | 0.6 | 222 | 0 | 438 | |
| Cina, ora 16:19 | |||||||||
| Fistic Star Naturals, Star Foods | 45g | 8.9 | 25.2 | 0 | 5.1 | 4 | 495 | 0.5 | 283 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| 22.4 | 29.1 | 0 | 21.9 | 4 | 595 | 11.8 | 438 | |
| Gustare 3, ora 21:27 | |||||||||
| Ceai Silueta Perfecta, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 106 (mult) |
59.6 (mult) |
0 | 83.7 (mic) |
12.4 | 817 |
11.8 |
1294 | |
| Norma zilnică | min:62 max:93 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -64 |
| Shopping | 30min | -110 |
| Metabolism bazal | -1440 | |
| Total consumat | -1614 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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