Meniu pentru 10-09-2012, toothfairy00
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:12 | |||||||||
| Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
| Pui la cuptor | 70g | 21.6 | 7.1 | - | 0 | - | - | - | 156 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Mar verde | 230g | 0 | 0 | 0 | 29.2 | 3 | 0 | 0 | 118 |
| Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
 | 37.7 | 11.9 | 5 | 95 | 4.3 | 312.4 | 29.8 | 646 | |
| Gustare 1, ora 11:14 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 | |
| Prânz, ora 12:47 | |||||||||
| Spanac a la Gea | 500g | 11.5 | 6 | - | 38 | - | - | - | 252 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
| 43.4 | 25.2 | 636 | 81 | 6.8 | 472 | 7.3 | 732 | |
| Gustare 2, ora 17:13 | |||||||||
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| Seminte de in | 25g | 4.6 | 10.5 | 0 | 7.2 | 6.8 | 7.5 | 0.4 | 134 |
| 12.4 | 13.5 | 0 | 13.5 | 6.8 | 67.5 | 6.7 | 218 | |
| Total ingerat | 97.6 (mult) |
58.6 |
641 | 222.5 |
20.5 | 1017.4 |
57.3 (mult) |
1816 | |
| Norma zilnică | min:55 max:82.5 |
min:50.4 max:60.5 |
min:204.3 max:227 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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