Meniu pentru 10-09-2013, rystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:29 | |||||||||
Baton Proteic, Herbalife | 10g | 2.8 | 1.2 | - | 4.4 | 0.1 | 10 | 2.9 | 40 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
Jambon de pui fiert, calitate superioara | 30g | 6.3 | 0.2 | - | 0.5 | 0.2 | - | - | 30 |
Branza topita | 18g | 2.6 | 2.4 | 8.1 | 0.7 | 0 | 23.8 | - | 42 |
Tabouleh cu patrunjel si salata by Aly | 50g | 1 | 0.9 | 0 | 5 | 1.4 | 1.9 | 1 | 29 |
18.3 | 5.7 | 10.1 | 27.8 | 3.2 | 254.7 | 10 | 242 | ||
Gustare 1, ora 11:12 | |||||||||
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 100g | 34.6 | 9.6 | 0 | 33.1 | 9.6 | 500 | 30.4 | 357 |
Ceai mix | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
34.6 | 9.6 | 0 | 33.1 | 9.6 | 500 | 30.4 | 361 | ||
Prânz, ora 13:32 | |||||||||
Tabouleh cu patrunjel si salata by Aly | 50g | 1 | 0.9 | 0 | 5 | 1.4 | 1.9 | 1 | 29 |
Fasole boabe fiarta | 25g | 2.2 | 0.1 | 0 | 5.9 | 2.2 | 38.3 | 0 | 33 |
Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 2.6 | 0 | 21.7 | 5.9 | 40.2 | 8 | 122 | ||
Gustare 2, ora 17:34 | |||||||||
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 | ||
Cina, ora 21:01 | |||||||||
Smantana fina | 25g | 0.5 | 4.9 | 13 | 0.7 | 0 | 20 | 0.9 | 49 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
12.8 | 7.3 | 13 | 12.1 | 0 | 20 | 0.9 | 166 | ||
Total ingerat | 71.6 |
25.2 (mic) |
23.1 | 128.9 (mult) |
22.9 | 814.9 |
79 (mult) |
1029 | |
Norma zilnică | min:67 max:100.5 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -134 |
Metabolism bazal | -1409 | |
Total consumat | -1543 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |