Meniu pentru 10-09-2014, carmevera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:51 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
Paine neagra, Pambac | 40g | 3.5 | 3.5 | 0 | 20.6 | 0.4 | 0 | 0 | 102 |
Cafea cu zahar by Adorama | 50ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 14 | 0 | 32.8 | 2.8 | 7.5 | 7.9 | 293 | ||
Gustare 1, ora 16:56 | |||||||||
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | ||
Prânz, ora 16:57 | |||||||||
Mancare de spanac | 250g | 7.5 | 10 | 0 | 12.5 | 5.5 | 0 | 0 | 195 |
Supa de gulie | 300g | 6.3 | 2.1 | - | 21 | - | - | - | 96 |
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Paine cu tarate, Vel Pitar | 40g | 6.5 | 0.2 | - | 14.6 | - | - | - | 86 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.6 | 17.3 | 211 | 48.5 | 5.5 | 147 | 0.4 | 448 | ||
Cina, ora 17:00 | |||||||||
Compot de prune fara zahar | 250ml | 0.3 | 0.3 | - | 14 | - | - | - | 58 |
Paine de tarate | 30g | 2.7 | 0.6 | - | 13.2 | 3.6 | - | - | 69 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0.9 | 0 | 27.2 | 3.6 | 0 | 0 | 127 | ||
Total ingerat | 46.2 (mic) |
32.2 (mult) |
211 | 125.6 (mult) |
14 | 154.5 |
23.2 |
937 | |
Norma zilnică | min:90 max:135 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -1404 |
Spalat, vase | 60min | -202 |
Metabolism bazal | -1519 | |
Total consumat | -3125 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |