Meniu pentru 10-09-2016, justAlina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:43 | |||||||||
| Paine de grau, alba | 42g | 3.2 | 1.4 | 0 | 21.3 | 1 | 286 | 1.8 | 112 |
| Ou fiert | 56g | 7.1 | 5.9 | 237.4 | 0.6 | 0 | 0 | 0.6 | 87 |
| Rosii | 54g | 0.5 | 0.1 | 0 | 2.1 | 0.6 | 2.7 | 1.4 | 10 |
| Branza de burduf | 25g | 7 | 7 | 0 | 0.1 | 0 | 0 | 0 | 95 |
| Slanina | 5g | 0.3 | 3.4 | 4.7 | 0 | 0 | 0.9 | 0 | 32 |
| Croissant (corn), cu unt | 56g | 4.6 | 11.8 | 37.5 | 25.6 | 1.5 | 416.6 | 6.3 | 228 |
| Cappuccino, Nescafe | 15g | 1.6 | 1.7 | - | 9.1 | 0.6 | 60 | 7.6 | 59 |
 | 24.3 | 31.3 | 279.6 | 58.8 | 3.7 | 766.2 | 17.7 | 623 | |
| Gustare 2, ora 13:26 | |||||||||
| Tarta fina cu ciocolata | 100g | 5.4 | 29.1 | - | 35.3 | - | - | - | 419 |
| 5.4 | 29.1 | - | 35.3 | - | - | - | 419 | |
| Cina, ora 13:46 | |||||||||
| Tiramisu, Perfect Puds | 100g | 3.9 | 11 | - | 34 | 0.5 | - | 25 | 263 |
| Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
| Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
| 14.5 | 16.9 | 0 | 76.4 | 4.9 | 20 | 27.4 | 525 | |
| Gustare 3, ora 13:48 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Total ingerat | 45.4 (mic) |
77.3 (mult) |
279.6 | 185.5 |
9.4 | 786.2 |
57.5 (mult) |
1627 | |
| Norma zilnică | min:70 max:105 |
min:45.2 max:54.2 |
min:183 max:203.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 40min | -164 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -53 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -81 |
| Activitati casnice | 40min | -146 |
| Metabolism bazal | -1337 | |
| Total consumat | -1781 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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