Meniu pentru 10-10-2010, RaluRalu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Piept de curcan Fineo sub 3% grasime, Zimbo | 200g | 40 | 4 | 0 | 2 | 0 | 0 | 0 | 204 |
Ardei rosu gras | 45g | 0.5 | 0 | 0 | 2.7 | 0.9 | 0 | 0 | 14 |
Perle de branza cu smantana 2%, LaDorna | 100g | 13 | 2 | - | 1 | 0 | - | - | 74 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
54 | 6 | 0 | 6.2 | 0.9 | 7.5 | 0 | 297 | ||
Gustare 1, ora 12:45 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 14:35 | |||||||||
Supa Crema de Rosii a la Meri | 300ml | 6.3 | 2.4 | 3 | 8.1 | 1.5 | 387 | 6.3 | 78 |
Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
53 | 13.2 | 114.9 | 21.2 | 3.9 | 606.3 | 7.8 | 426 | ||
Gustare 2, ora 17:25 | |||||||||
Crema de zahar ars South Beach faza I | 75g | 5.8 | 3.1 | 126.9 | 16.8 | 0 | - | 0 | 119 |
5.8 | 3.1 | 126.9 | 16.8 | 0 | - | 0 | 119 | ||
Cina, ora 19:10 | |||||||||
Supa Crema de Rosii a la Meri | 200ml | 4.2 | 1.6 | 2 | 5.4 | 1 | 258 | 4.2 | 52 |
Milkshake de banane | 250ml | 5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 3.9 | 2 | 36.4 | 3.8 | 258 | 17 | 207 | ||
Total ingerat | 123.9 (mult) |
26.2 (mic) |
243.8 | 103.4 (mic) |
11.4 | 871.8 |
44.6 |
1141 | |
Norma zilnică | min:62.5 max:93.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 15min | -156 |
Banda alergat, inclinatie 5%, 7km/h | 30min | -270 |
Fitness, usor | 15min | -47 |
Mers cu role | 60min | -446 |
Metabolism bazal | -1341 | |
Total consumat | -2260 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |