Meniu pentru 10-10-2010, mazarica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 15:01 | |||||||||
Prajitura cu portocale, Slabuta | 100g | 3.9 | 0.6 | - | 27.6 | 3.1 | - | 5.6 | 127 |
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Prajitura "negresa" | 100g | 8 | 11 | - | 41 | - | - | - | 307 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 13.1 | 0 | 69.1 | 3.1 | 0 | 6.1 | 437 | ||
Prânz, ora 16:13 | |||||||||
Ficat de pasare, prajit | 125g | 32.3 | 8 | 705 | 1.4 | 0 | 115 | 0 | 215 |
Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.7 | 12 | 705 | 1.6 | 0 | 115 | 0 | 269 | ||
Gustare 2, ora 16:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:17 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Dovleac copt | 220g | 2.2 | 0 | 0 | 11 | 4.4 | - | - | 44 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 0.2 | 0 | 45.8 | 10.5 | 0.5 | 24.9 | 183 | ||
Gustare 3, ora 22:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.5 (mic) |
25.3 |
705 | 116.5 (mult) |
13.6 | 115.5 |
31 |
889 | |
Norma zilnică | min:58 max:87 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Lucru la PC | 240min | -380 |
Somn | 240min | -213 |
Metabolism bazal | -1315 | |
Total consumat | -1998 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |