Meniu pentru 10-10-2018, gabriela81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:08 | |||||||||
| Paine alba feliata, Vel Pitar | 20g | 1.7 | 0.3 | - | 10.9 | 0.9 | 100 | 0.4 | 52 |
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| Cafea irish | 100ml | 0.5 | 1.6 | - | 3.3 | - | - | - | 30 |
 | 8.3 | 6.9 | 0 | 20.7 | 2.6 | 250 | 2.3 | 174 | |
| Gustare 1, ora 14:10 | |||||||||
| Iaurt degresat 0,1% grasime, Zuzu | 140g | 6.3 | 0.1 | - | 8.8 | 0 | 140 | 8.8 | 61 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
| 8.8 | 1.1 | 0 | 25.6 | 1.7 | 143.5 | 13.7 | 148 | |
| Prânz, ora 14:12 | |||||||||
| Ciorba legume, mayya | 450g | 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 |
| 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 | |
| Gustare 2, ora 14:12 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
| 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 | |
| Cina, ora 14:13 | |||||||||
| Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
| Pulpa porc, fara grasime | 100g | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 144 |
| Coca-Cola Zero, Coca Cola | 300ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 1 |
| 28.2 | 5.2 | 0 | 12.2 | 4 | 30 | 5.4 | 210 | |
| Total ingerat | 52.3 (mic) |
21.1 (mic) |
0 | 110.5 (mult) |
14.8 | 454.3 |
26.4 |
830 | |
| Norma zilnică | min:71 max:106.5 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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