Meniu pentru 10-11-2009, denissaa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:57 | |||||||||
| Lapte 1,8% grasime, LaDorna | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 92 |
| Fulgi porumb Stilla Fitness, Kaufland | 30g | 2.3 | 0.4 | 0 | 24.5 | 1.2 | 0.2 | 2.8 | 112 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 30g | 2.9 | 1.1 | 0 | 14.1 | 0 | 0 | 0 | 75 |
| Parizer pui, Campofrio | 30g | 3.3 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 77 |
| Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
| Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
| Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
| Mancare de mazare a la denissaa1 | 200g | 4 | 4 | 0 | 18 | 0 | 0 | 0 | 120 |
| Piure a la denissaa1 | 180g | 3.6 | 3.6 | 0 | 16.2 | 0 | 0 | 0 | 129 |
 | 31.6 | 29.2 | 0 | 95.3 | 1.6 | 0.2 | 6.8 | 784 | |
| Total ingerat | 31.6 (mic) |
29.2 (mult) |
0 | 95.3 |
1.6 | 0.2 |
6.8 |
784 | |
| Norma zilnică | min:52.4 max:78.6 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -27 |
| Curatenie, general | 5min | -13 |
| Dus | 10min | -35 |
| Facut patul | 2min | -4 |
| Gatit | 45min | -97 |
| Invatat | 30min | -48 |
| Jogging (12 km/h) | 3min | -27 |
| Lucru la PC | 200min | -284 |
| Mers, 8min/km | 120min | -516 |
| Somn | 30min | -24 |
| Stat culcat | 30min | -34 |
| Stat in clasa (in banca) | 350min | -546 |
| Stat in picioare | 10min | -15 |
| Stat la coada | 2min | -2 |
| Uitat la TV | 60min | -52 |
| Metabolism bazal | -1294 | |
| Total consumat | -3018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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