Meniu pentru 10-11-2010, dana43
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 25 | 0 | 43.5 | 4.3 | 0 | 2.2 | 444 | ||
Prânz, ora 14:00 | |||||||||
Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
Mancare de varza dulce cu piept de pui | 200g | 8.2 | 2.8 | 0 | 13.6 | 3.8 | 0 | 4.4 | 108 |
64 | 31.2 | 172 | 13.6 | 3.8 | 0 | 4.4 | 602 | ||
Cina, ora 20:41 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 375g | 12 | 11.3 | - | 16.9 | 0 | - | 16.9 | 214 |
Mancare de fasole verde, by Sunshine | 300g | 12 | 12.9 | - | 35.7 | - | - | - | 263 |
24 | 24.2 | - | 52.6 | 0 | - | 16.9 | 477 | ||
Total ingerat | 106.5 (mult) |
80.4 (mult) |
172 | 109.7 (mic) |
8.1 | 0 |
23.5 |
1523 | |
Norma zilnică | min:64 max:96 |
min:42.3 max:50.8 |
min:171.3 max:190.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -467 |
Gatit | 20min | -53 |
Invatat | 250min | -490 |
Jogging (9 km/h) | 45min | -432 |
Stat in picioare | 160min | -287 |
Curatenie, moderat | 30min | -81 |
Metabolism bazal | -1316 | |
Total consumat | -3126 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |