Meniu pentru 10-11-2010, ioanahogea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:01 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
 | 0.2 | 0 | 0 | 3 | 0 | 4 | 3 | 14 | |
| Prânz, ora 21:02 | |||||||||
| Crispbread (painite) Original, Ryvita | 60g | 5.1 | 1 | - | 40 | 9.9 | 120 | 1.7 | 191 |
| Sunca pui, Caroli | 200g | 27 | 8 | - | 4 | - | - | - | 196 |
| 32.1 | 9 | - | 44 | 9.9 | 120 | 1.7 | 387 | |
| Cina, ora 21:03 | |||||||||
| Tortilla pui fajita, Snack Attack | 100g | 11.9 | 4.6 | 0 | 35.8 | 0 | 1400 | 0 | 239 |
| Cartofi dulci | 150g | 2.4 | 0.2 | 0 | 30.2 | 4.5 | 0 | 0 | 129 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 16.3 | 8.3 | 0 | 74.7 | 4.5 | 1400 | 0 | 436 | |
| Gustare 3, ora 21:06 | |||||||||
| Crispbread (painite) Original, Ryvita | 20g | 1.7 | 0.3 | - | 13.3 | 3.3 | 40 | 0.6 | 64 |
| Miere de albine | 3g | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 10 |
| Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de grepfruit rosu | 400ml | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
| 5.7 | 0.3 | 0 | 59.5 | 11.3 | 40 | 0.6 | 242 | |
| Total ingerat | 54.3 (mic) |
17.6 (mic) |
0 | 181.2 (mult) |
25.7 | 1564 |
5.3 |
1079 | |
| Norma zilnică | min:90 max:135 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -281 |
| Aspirat | 30min | -158 |
| Curatenie, moderat | 60min | -227 |
| Facut patul | 10min | -32 |
| Gatit | 30min | -112 |
| Lucru la PC | 60min | -148 |
| Mers nordic, normal | 60min | -536 |
| Spalat, pe dinti | 10min | -38 |
| Stat la coada | 20min | -36 |
| Sters praful | 10min | -35 |
| Uitat la TV | 60min | -90 |
| Urcat pe scari | 20min | -251 |
| Metabolism bazal | -1600 | |
| Total consumat | -3544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.1 kg/lună | ||
 |
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