Meniu pentru 10-11-2015, MMC1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte UHT 3,5%, TIP | 150ml | 4.5 | 5.3 | 0 | 7.1 | 0 | 150 | 7.1 | 93 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 5.7 | 0 | 48.9 | 5.7 | 152.8 | 16.9 | 260 | ||
Prânz, ora 14:05 | |||||||||
Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
Paine de secara | 21g | 1.8 | 0.7 | 0 | 10.1 | 1.2 | 138.6 | 0.8 | 55 |
Mujdei de usturoi , by Dorutza | 50g | 1.2 | 8.2 | 0 | 2.8 | 0.2 | 353 | 0.1 | 89 |
56.2 | 25.9 | 148 | 12.9 | 1.4 | 625.6 | 0.9 | 524 | ||
Cina, ora 20:07 | |||||||||
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Unt 65%, Milli | 20g | 0 | 13 | - | 0 | 0 | - | 0 | 117 |
Sunca Praga, Campofrio | 150g | 22.5 | 6 | - | 6 | - | - | - | 168 |
24.1 | 21 | 0 | 29.9 | 0 | 0 | 0 | 405 | ||
Total ingerat | 86.6 (mic) |
52.6 (mult) |
148 | 91.7 (mic) |
7.1 | 778.4 |
17.8 |
1189 | |
Norma zilnică | min:105 max:157.5 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -137 |
Mers 2.5 mile/ora (4 km/h) | 25min | -88 |
Urcat pe scari | 5min | -73 |
Metabolism bazal | -1828 | |
Total consumat | -2126 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |