Meniu pentru 10-12-2010, PepsiMan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Paine Silueta, Vel Pitar | 40g | 2.9 | 0.6 | - | 18.8 | - | - | - | 101 |
| Lapte batut 2% grasime, Zuzu | 250ml | 8.5 | 5 | - | 11.3 | 0 | 100 | 11.3 | 120 |
 | 11.4 | 5.6 | - | 30.1 | 0 | 100 | 11.3 | 221 | |
| Prânz, ora 11:30 | |||||||||
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
| Paine toast alba, Breadies | 65g | 5.1 | 2.3 | - | 30.1 | - | - | - | 167 |
| Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
| Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
| Vin alb sec | 350ml | 0 | 0 | 0 | 8.4 | 0 | 0 | 0 | 256 |
| Piscoturi, Savoiardi Balocco | 8.33g | 0.7 | 0.3 | 0 | 6.5 | 0.2 | 0 | 0 | 32 |
| Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
| Salata de fasole galbena simpla | 50g | 1.2 | 3.5 | 0 | 3 | 1.7 | 0.5 | 0 | 47 |
| Zacusca de casa by Adorama | 50g | 0.7 | 2.6 | 0 | 3.5 | 0.5 | 0 | 0.2 | 40 |
| Vinete, gatite, fierte, scurse de apa, fara sare | 50g | 0.4 | 0.1 | 0 | 4.4 | 1.3 | 0.5 | 1.6 | 18 |
| Tort Nesquik | 150g | 7.5 | 37.4 | - | 27.8 | 0.8 | - | - | 478 |
| 87.3 | 88.9 | 58 | 143.9 | 8.1 | 1442.5 | 14.9 | 1985 | |
| Total ingerat | 98.7 |
94.5 (mult) |
58 | 174 (mic) |
8.1 | 1542.5 |
26.2 |
2206 | |
| Norma zilnică | min:85 max:127.5 |
min:61.3 max:73.5 |
min:248.2 max:275.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 40min | -144 |
| Metabolism bazal | -1738 | |
| Total consumat | -1882 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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