Meniu pentru 10-12-2010, ojosverdes

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/12/2010, ojosverdes - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Corn Flakes (fulgi de porumb)	30g	2.4	0.3	-	24.1	1.3	270	0.4	108
Lapte degresat	200ml	6.8	0.4	4	10.2	0	104	10.2	70
Paine de casa	30g	2.1	0.3	-	15.2	-	-	-	70
Apa plata	2500ml	0	0	0	0	0	0	0	0
		11.3	1	4	49.5	1.3	374	10.6	248
Gustare 1, ora 17:38
Iaurt degresat 0%, Faisselle	125g	5.6	0	-	5.6	-	-	-	45
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		7.3	0.5	0	39.8	3.9	1.5	18.3	179
Prânz, ora 17:39
Salata de fructe, by Sunshine	300g	3.3	2.7	-	48	-	-	-	211
Iaurt degresat 0%, Faisselle	250g	11.3	0	-	11.3	-	-	-	90
		14.6	2.7	-	59.3	-	-	-	301
Gustare 2, ora 17:42
Masline negre fara samburi, Neri	150g	0.9	25.4	-	8.6	6.8	832.5	-	266
		0.9	25.4	-	8.6	6.8	832.5	-	266
Cina, ora 17:43
Branza feta, Akadia	100g	10	19	0	5	0	0	0	230
Ridiche	100g	0.7	0.1	0	3.4	1.6	39	1.9	16
Paine, grau	100g	10.9	3.6	0	47.5	3.6	521	5.8	266
Salata greceasca	200g	8.2	15.6	-	8.4	-	-	-	200
		29.8	38.3	0	64.3	5.2	560	7.7	712
Total ingerat		63.9 (mic)	67.9 (mult)	4	221.5 (mult)	17.2	1768	36.6	1706
Norma zilnică		min:68 max:102	min:47.4 max:56.9		min:191.9 max:213.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (20 km/h)	7min	-62
Facut patul	3min	-7
Gimnastica	2min	-10
Lucru la PC	250min	-465
Somn	180min	-188
Spalat, vase	10min	-25
Tae-bo, Basic	120min	-1219
Uitat la TV	180min	-204
Metabolism bazal		-1513
Total consumat		-3693


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b], 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html]Iaurt degresat 0%, Faisselle[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b], 5.6 proteine, 0 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Prânz, ora 17:39[/i]
[url=http://calorii.slabute.ro/calorii-salata-fructe-sunshine.html]Salata de fructe, by Sunshine[/url], 300g - [b][color=#FF0000]211[/color] calorii[/b], 3.3 proteine, 2.7 grasimi, - colesterol, 48 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html]Iaurt degresat 0%, Faisselle[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b], 11.3 proteine, 0 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:42[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html]Masline negre fara samburi, Neri[/url], 150g - [b][color=#FF0000]266[/color] calorii[/b], 0.9 proteine, 25.4 grasimi, - colesterol, 8.6 carbohidrati, 6.8 fibre, 832.5 sodiu, - zaharuri

[i]Cina, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta-akadia.html]Branza feta, Akadia[/url], 100g - [b][color=#FF0000]230[/color] calorii[/b], 10 proteine, 19 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b], 10.9 proteine, 3.6 grasimi, 0 colesterol, 47.5 carbohidrati, 3.6 fibre, 521 sodiu, 5.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 200g - [b][color=#FF0000]200[/color] calorii[/b], 8.2 proteine, 15.6 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1706[/color] calorii, (mic)63.9 proteine, (mult)67.9 grasimi, 4 colesterol, (mult)221.5 carbohidrati, 17.2 fibre, 1768 sodiu, 36.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 7min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 2min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 250min - [b][color=#FF0000]465[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 120min - [b][color=#FF0000]1219[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 180min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1513[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3693[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 17:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html]Iaurt degresat 0%, Faisselle[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Prânz, ora 17:39[/i]
[url=http://calorii.slabute.ro/calorii-salata-fructe-sunshine.html]Salata de fructe, by Sunshine[/url], 300g - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html]Iaurt degresat 0%, Faisselle[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Gustare 2, ora 17:42[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html]Masline negre fara samburi, Neri[/url], 150g - [b][color=#FF0000]266[/color] calorii[/b]

[i]Cina, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta-akadia.html]Branza feta, Akadia[/url], 100g - [b][color=#FF0000]230[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-greceasca.html]Salata greceasca[/url], 200g - [b][color=#FF0000]200[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1706[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 7min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 2min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 250min - [b][color=#FF0000]465[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 120min - [b][color=#FF0000]1219[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 180min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1513[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3693[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong>, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 17:38</em><br/><a title="Calorii Iaurt degresat 0%, Faisselle" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html">Iaurt degresat 0%, Faisselle</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.6 proteine, 0 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Prânz, ora 17:39</em><br/><a title="Calorii Salata de fructe, by Sunshine" href="http://calorii.slabute.ro/calorii-salata-fructe-sunshine.html">Salata de fructe, by Sunshine</a>, 300g - <strong><span style="color:#FF0000">211</span> calorii</strong>, 3.3 proteine, 2.7 grasimi, - colesterol, 48 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat 0%, Faisselle" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html">Iaurt degresat 0%, Faisselle</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 11.3 proteine, 0 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:42</em><br/><a title="Calorii Masline negre fara samburi, Neri" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html">Masline negre fara samburi, Neri</a>, 150g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 0.9 proteine, 25.4 grasimi, - colesterol, 8.6 carbohidrati, 6.8 fibre, 832.5 sodiu, - zaharuri<br/>
<em>Cina, ora 17:43</em><br/><a title="Calorii Branza feta, Akadia" href="http://calorii.slabute.ro/calorii-branza-feta-akadia.html">Branza feta, Akadia</a>, 100g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 10 proteine, 19 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 10.9 proteine, 3.6 grasimi, 0 colesterol, 47.5 carbohidrati, 3.6 fibre, 521 sodiu, 5.8 zaharuri<br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 200g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 8.2 proteine, 15.6 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1706</span> calorii, (mic)63.9 proteine, (mult)67.9 grasimi, 4 colesterol, (mult)221.5 carbohidrati, 17.2 fibre, 1768 sodiu, 36.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 7min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 2min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 250min - <strong><span style="color:#ff0000">465</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 120min - <strong><span style="color:#ff0000">1219</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 180min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1513</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3693</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 17:38</em><br/><a title="Calorii Iaurt degresat 0%, Faisselle" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html">Iaurt degresat 0%, Faisselle</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Prânz, ora 17:39</em><br/><a title="Calorii Salata de fructe, by Sunshine" href="http://calorii.slabute.ro/calorii-salata-fructe-sunshine.html">Salata de fructe, by Sunshine</a>, 300g - <strong><span style="color:#FF0000">211</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0%, Faisselle" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-faisselle.html">Iaurt degresat 0%, Faisselle</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Gustare 2, ora 17:42</em><br/><a title="Calorii Masline negre fara samburi, Neri" href="http://calorii.slabute.ro/calorii-masline-negre-fara-samburi-neri.html">Masline negre fara samburi, Neri</a>, 150g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/>
<em>Cina, ora 17:43</em><br/><a title="Calorii Branza feta, Akadia" href="http://calorii.slabute.ro/calorii-branza-feta-akadia.html">Branza feta, Akadia</a>, 100g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Salata greceasca" href="http://calorii.slabute.ro/calorii-salata-greceasca.html">Salata greceasca</a>, 200g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1706</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 7min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 2min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 250min - <strong><span style="color:#ff0000">465</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 120min - <strong><span style="color:#ff0000">1219</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 180min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1513</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3693</span> calorii</strong></p>

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