Meniu pentru 10-12-2013, cribujan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:55 | |||||||||
| Lapte smantanit | 450ml | 15.3 | 0.9 | 9 | 22.1 | 0 | 234 | 23 | 158 |
| Fulgi de cereale (ovaz, grau, orz) | 150g | 17 | 4.8 | - | 97.8 | - | - | - | 503 |
| Faina din seminte in | 20g | 4.3 | 6.4 | - | 7.1 | 5.7 | - | 0 | 115 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Hrisca | 10g | 1.3 | 0.3 | 0 | 7.2 | 1 | 0.1 | 0 | 35 |
 | 40.7 | 16 | 9 | 142.9 | 10.5 | 236 | 23 | 887 | |
| Gustare 1, ora 11:11 | |||||||||
| Ciocolata, neagra, 70-85% cacao, in substanta uscata | 10g | 0.8 | 4.3 | 0.3 | 4.6 | 1.1 | 2 | 2.4 | 60 |
| Mar Ionatan | 260g | 1 | 0.5 | 0 | 35.9 | 6.2 | - | - | 136 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 4.8 | 0.3 | 40.5 | 7.3 | 2 | 2.4 | 196 | |
| Prânz, ora 13:38 | |||||||||
| Fasole batuta, mayya | 610g | 44.5 | 61 | - | 128.1 | 42.7 | 719.8 | - | 1240 |
| Salata mixta | 540g | 4.9 | 9.7 | - | 20.5 | 6.5 | - | 11.3 | 172 |
| Paine neagra de casa cu seminte | 100g | 9.1 | 6.7 | - | 50.8 | - | - | - | 301 |
| Pulpa curcan, fara piele | 165g | 33.7 | 4 | 138.6 | 0 | 0 | 117.2 | 0 | 179 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 92.2 | 81.4 | 138.6 | 199.4 | 49.2 | 837 | 11.3 | 1892 | |
| Total ingerat | 134.7 (mult) |
102.2 (mult) |
147.9 | 382.8 (mult) |
67 | 1075 |
36.7 |
2975 | |
| Norma zilnică | min:78 max:117 |
min:82.6 max:99.2 |
min:334.7 max:371.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 40min | -366 |
| Metabolism bazal | -1667 | |
| Total consumat | -2033 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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