Meniu pentru 10-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Salam Victoria, Caroli | 25g | 3.3 | 3.3 | - | 0.6 | - | - | - | 45 |
| Branza, Ricotta | 30g | 3.4 | 3.9 | 15.3 | 0.9 | 0 | 25.2 | 0.1 | 53 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
 | 7 | 7.2 | 15.3 | 3.3 | 0.6 | 25.2 | 0.1 | 108 | |
| Gustare 1, ora 11:02 | |||||||||
| Pere, proaspete | 60g | 0.2 | 0.1 | 0 | 9.3 | 1.9 | 0.6 | 5.9 | 35 |
| 0.2 | 0.1 | 0 | 9.3 | 1.9 | 0.6 | 5.9 | 35 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Ciuperci sote | 35g | 0.8 | 1.9 | - | 2.4 | - | - | - | 28 |
| 16.6 | 4.4 | 41.7 | 4.1 | 0 | 400 | 0 | 120 | |
| Gustare 2, ora 17:59 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| 30.4 | 6.7 | 0 | 12.3 | 0.6 | 73.2 | 1.2 | 236 | |
| Cina, ora 20:00 | |||||||||
| Salata cu ton, ou si avocado, eva 9 | 100g | 5.2 | 5.8 | - | 3 | - | - | - | 84 |
| 5.2 | 5.8 | - | 3 | - | - | - | 84 | |
| Gustare 3, ora 18:03 | |||||||||
| Apa minerala naturala plata, Borsec | 2600ml | 0 | 0 | 0 | 0 | 0 | 7.7 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 7.7 | 0 | 0 | |
| Total ingerat | 59.4 (mic) |
24.2 (mult) |
57 | 32 (mic) |
3.1 | 506.7 |
7.2 |
583 | |
| Norma zilnică | min:112 max:168 |
min:16.2 max:19.4 |
min:65.6 max:72.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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