Meniu pentru 10-12-2020, domenco
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:01 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Biscuiti Big Fox vanilie cu crema de lamaie verde, RoStar | 72g | 5.4 | 12.8 | 0 | 49 | 0 | 0 | 0 | 334 |
Fulgi de ovaz marunti bio | 20g | 2.7 | 1.4 | - | 11.7 | - | 0 | 0.1 | 71 |
Baton Fibrobar R cu ceai verde, Redis | 100g | 24 | 17.4 | - | 31.8 | 5.5 | - | 14.5 | 388 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
38.8 | 43.8 | 56 | 122.4 | 5.5 | 412 | 15.5 | 1049 | ||
Prânz, ora 17:59 | |||||||||
Mazare cu carne de rata | 250g | 15 | 5.5 | - | 8 | 1 | - | - | 145 |
Paine de secara fara zahar | 40g | 3 | 0.6 | - | 18.4 | 2 | - | - | 96 |
18 | 6.1 | - | 26.4 | 3 | - | - | 241 | ||
Cina, ora 18:00 | |||||||||
Paine de secara fara zahar | 40g | 3 | 0.6 | - | 18.4 | 2 | - | - | 96 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
Avocado | 112g | 2.2 | 16.5 | 0 | 9.5 | 7.5 | 0 | 0.8 | 180 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
13.6 | 24.3 | 254.4 | 33.6 | 10.3 | 8.5 | 1.5 | 399 | ||
Gustare 3, ora 19:16 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Cereale Lion, Nestle | 50g | 3.6 | 3.9 | - | 38.5 | 2.2 | 100 | 17.6 | 208 |
10.4 | 6.9 | - | 47.5 | 2.2 | 100 | 17.6 | 298 | ||
Total ingerat | 80.8 |
81.1 (mult) |
310.4 | 229.9 |
21 | 520.5 |
34.6 |
1987 | |
Norma zilnică | min:73 max:109.5 |
min:55.2 max:66.2 |
min:223.5 max:248.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 90min | -653 |
Ridicare greutati, intens | 60min | -439 |
Metabolism bazal | -1459 | |
Total consumat | -2551 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |