Meniu pentru 11-01-2012, nic1313
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:14 | |||||||||
Cereale cu struguri si fructe nucifere, Morning Sun | 60g | 6.4 | 5.6 | 0 | 32.9 | 6.6 | 0 | 6.5 | 208 |
Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
Miez de nuca crud, Alleano | 5g | 0.7 | 3.5 | - | 0.6 | - | - | - | 32 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ulei de masline | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Iaurt dietetic 0,1% grasime, Almsana | 200g | 7.6 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
16.5 | 10.8 | 0 | 77.3 | 11.2 | 1 | 28.3 | 448 | ||
Gustare 1, ora 21:18 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
0 | 0 | 0 | 56 | 8 | - | 40 | 208 | ||
Prânz, ora 21:20 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ton maruntit in suc propriu, scurs | 20g | 4.7 | 0.6 | 8.4 | 0 | 0 | 75.4 | - | 26 |
Cod, Atlantic, crud | 200g | 35.6 | 1.3 | 86 | 0 | 0 | 108 | 0 | 164 |
Ficat de pui fiert | 75g | 18.4 | 4.9 | 0 | 0 | 0 | 0 | 0 | 126 |
59.3 | 7 | 94.4 | 1.7 | 1.1 | 183.4 | 0 | 325 | ||
Cina, ora 21:24 | |||||||||
Ulei, Filia | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
Telina cruda | 75g | 0.5 | 0 | 0 | 2.3 | 1.2 | 0 | 1.4 | 12 |
Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
Vin alb de masa | 100ml | 0.1 | 0 | 0 | 2.6 | 0 | 5 | 1 | 83 |
4.5 | 7.9 | 106 | 12.4 | 3.3 | 56.8 | 6.3 | 210 | ||
Gustare 3, ora 21:28 | |||||||||
Floricele porumb, Soltino | 50g | 4.1 | 10.4 | 0 | 24.1 | 4.2 | 500 | 0 | 206 |
4.1 | 10.4 | 0 | 24.1 | 4.2 | 500 | 0 | 206 | ||
Total ingerat | 84.4 |
36.1 (mic) |
200.4 | 171.5 |
27.8 | 741.2 |
74.6 (mult) |
1397 | |
Norma zilnică | min:70 max:105 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |