Meniu pentru 11-01-2013, Toxoet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Sandwich cu sunca de Praga si cascaval, Sandwich Time | 100g | 14.2 | 5.9 | - | 28.5 | - | - | - | 224 |
Ceai fructe de padure, Zauberer | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 5.9 | 0 | 28.5 | 0 | 0 | 0 | 224 | ||
Gustare 1, ora 13:15 | |||||||||
Iaurt Actimel natur, Danone | 100g | 2.8 | 1.3 | 0 | 10.5 | 0 | 40 | 10.5 | 71 |
2.8 | 1.3 | 0 | 10.5 | 0 | 40 | 10.5 | 71 | ||
Prânz, ora 14:40 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitele de pui Dukan, Andrada | 70g | 24.3 | 3.6 | 39 | 7 | 1.5 | - | - | 152 |
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
28.7 | 5.2 | 39 | 27.6 | 1.5 | 17.4 | 0 | 269 | ||
Gustare 2, ora 16:15 | |||||||||
Ciocolata a la Mousse au Chocolat, Ritter Sport | 42g | 2.2 | 15.1 | 5.5 | 24.3 | 4.4 | - | 19.9 | 224 |
Mandarine | 352g | 2.8 | 0 | 0 | 46.8 | 6.3 | 0 | 37.3 | 187 |
5 | 15.1 | 5.5 | 71.1 | 10.7 | 0 | 57.2 | 411 | ||
Cina, ora 19:50 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 | ||
Gustare 3, ora 21:17 | |||||||||
Iaurt NutriDay de baut, Danone | 250g | 8 | 4.3 | - | 8.3 | - | - | - | 103 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 4.3 | 0 | 8.3 | 0 | 0 | 0 | 103 | ||
Total ingerat | 80.1 |
34.9 |
114.5 | 146 |
12.2 | 134.4 |
67.7 (mult) |
1197 | |
Norma zilnică | min:57 max:85.5 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 3min | -6 |
Mers 2.5 mile/ora (4 km/h) | 90min | -171 |
Mers, plimbat cainele | 30min | -57 |
Bicicleta stationar, intens | 15min | -150 |
Bicicleta stationar, moderat | 15min | -100 |
Zumba, normal | 10min | -73 |
Metabolism bazal | -346 | |
Total consumat | -903 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |