Meniu pentru 11-01-2013, deli2308
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Paine integrala cu seminte la forma, Bongrana | 35g | 5.3 | 1.4 | 0 | 12.3 | 0 | 0 | 0.5 | 86 |
Iaurt degresat | 125g | 7.1 | 0.3 | 2.5 | 9.6 | 0 | 96.3 | 9.6 | 70 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 1.9 | 2.5 | 61.1 | 5.1 | 97.1 | 34.9 | 306 | ||
Gustare 1, ora 13:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:08 | |||||||||
Varza murata calita cu carne by Mika | 300g | 16.2 | 15 | - | 15 | - | - | - | 274 |
Paine integrala cu seminte la forma, Bongrana | 90g | 13.5 | 3.6 | 0 | 31.5 | 0 | 0 | 1.3 | 219 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.7 | 18.6 | 0 | 46.5 | 0 | 0 | 1.3 | 493 | ||
Gustare 2, ora 17:09 | |||||||||
Alune de padure in coaja crude, Orlando's | 20g | 5 | 9.3 | - | 2.8 | 2.1 | - | - | 108 |
5 | 9.3 | - | 2.8 | 2.1 | - | - | 108 | ||
Cina, ora 20:09 | |||||||||
Paine integrala cu seminte la forma, Bongrana | 35g | 5.3 | 1.4 | 0 | 12.3 | 0 | 0 | 0.5 | 86 |
Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
Sunca curcan, Espina | 30g | 3.9 | 0.3 | - | 0.9 | - | - | - | 22 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 4.1 | 0 | 14 | 0 | 0 | 0.5 | 140 | ||
Gustare 3, ora 21:10 | |||||||||
Zmeura (congelata) | 200g | 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 | ||
Total ingerat | 61.1 (mic) |
33.9 |
2.5 | 144.8 (mult) |
16 | 97.1 |
36.7 |
1138 | |
Norma zilnică | min:78 max:117 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -155 |
Metabolism bazal | -1511 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |