Meniu pentru 11-01-2013, dennip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Branza topita felii cheeseburger, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 8.1 | 0 | 31.7 | 0 | 0 | 0 | 236 | ||
Gustare 1, ora 12:00 | |||||||||
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | ||
Prânz, ora 14:28 | |||||||||
Salata orientala de vara | 400g | 9.2 | 16 | - | 36 | 4.8 | 76.4 | 4.4 | 325 |
9.2 | 16 | - | 36 | 4.8 | 76.4 | 4.4 | 325 | ||
Total ingerat | 19 (mic) |
24.1 (mult) |
0 | 82.9 (mult) |
6.4 | 76.4 |
4.4 |
623 | |
Norma zilnică | min:67 max:100.5 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 40min | -342 |
Metabolism bazal | -1472 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |