Meniu pentru 11-02-2010, LIUTA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zaharina Diamant, Kruger | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
11.8 | 5 | 0 | 43.1 | 4.9 | 83 | 9 | 258 | ||
Gustare 1, ora 11:24 | |||||||||
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 | ||
Prânz, ora 14:30 | |||||||||
Ton in suc propriu, 365 | 130g | 39 | 0 | 0 | 0.1 | 0 | 1.3 | 0 | 186 |
Porumb fiert, Green Giant | 140g | 3.5 | 1 | 0 | 27 | 2.8 | 420 | 5.6 | 132 |
42.5 | 1 | 0 | 27.1 | 2.8 | 421.3 | 5.6 | 318 | ||
Gustare 2, ora 16:56 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Cina, ora 19:09 | |||||||||
Carnati Cabanos, Caroli | 20g | 2.5 | 5.8 | 0 | 0.2 | 0 | 0 | 0 | 63 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
27.9 | 18 | 0 | 5.8 | 1.7 | 400 | 0 | 295 | ||
Gustare 3, ora 12:55 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 20g | 2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 |
2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 | ||
Total ingerat | 89.4 |
35.2 |
0 | 104.6 (mic) |
13.8 | 904.9 |
14.6 |
1062 | |
Norma zilnică | min:81 max:121.5 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -126 |
Aspirat | 10min | -48 |
Dus | 15min | -83 |
Gatit | 90min | -301 |
Lucru la PC | 180min | -399 |
Stat la birou | 360min | -739 |
Uitat la TV | 180min | -243 |
Metabolism bazal | -1513 | |
Total consumat | -3452 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |