Meniu pentru 11-02-2010, Supergirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine neagra, Pambac | 40g | 3.5 | 3.5 | 0 | 20.6 | 0.4 | 0 | 0 | 102 |
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 5 | 3.5 | 0 | 32.1 | 2.4 | 7.5 | 0 | 149 | |
| Prânz, ora 14:00 | |||||||||
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 28.3 | 31.9 | 513 | 36.4 | 3.8 | 1240.3 | 5.2 | 556 | |
| Gustare 2, ora 17:00 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 18:00 | |||||||||
| Pulpe de pui | 40g | 6.9 | 6.1 | 33.6 | 0 | 0 | 30.4 | 0 | 85 |
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 7.8 | 6.1 | 33.6 | 5.3 | 0.8 | 37.9 | 3.6 | 109 | |
| Total ingerat | 41.6 (mic) |
41.5 (mult) |
546.6 | 74.3 (mic) |
7 | 1293.2 |
8.8 |
819 | |
| Norma zilnică | min:51 max:76.5 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 60min | -73 |
| Dus | 10min | -35 |
| Facut patul | 2min | -4 |
| Lucru la PC | 120min | -167 |
| Masaj, realizat in picioare | 20min | -68 |
| Pilates, incepator | 10min | -31 |
| Stat la birou | 120min | -155 |
| Stepper, fara suport maini | 30min | -129 |
| Metabolism bazal | -1272 | |
| Total consumat | -1934 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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