Meniu pentru 11-02-2011, vali30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
| Unt pentru sandwich | 5g | 0 | 3.5 | 0 | 0 | 0 | 0 | 0 | 33 |
| Branza granulata degresata Fitness, JLC | 100g | 19 | 0 | 0 | 1 | 0 | 0 | 0 | 80 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 28.4 | 9.4 | 212 | 24.2 | 0 | 0 | 0.6 | 296 | |
| Gustare 1, ora 11:04 | |||||||||
| Mere verzi | 70g | 0 | 0 | 0 | 8.9 | - | - | - | 36 |
| 0 | 0 | 0 | 8.9 | - | - | - | 36 | |
| Prânz, ora 13:20 | |||||||||
| Supa de pui cu fidea la Nuka | 250ml | 25 | 12.5 | 0 | 15 | 0 | 25 | 0 | 250 |
| Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 29.2 | 12.8 | 0 | 56.2 | 2.6 | 26 | 12.2 | 417 | |
| Gustare 2, ora 16:09 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
| Ciocolata neagra 51% cacao, Corona | 12g | 1 | 4.1 | - | 5.7 | 0.2 | 0 | 4.8 | 62 |
| 4.2 | 5.5 | - | 10.1 | 0.2 | 2 | 4.8 | 108 | |
| Cina, ora 16:18 | |||||||||
| Cod, Atlantic, gatit, la cuptor/grill/tigaie | 200g | 45.7 | 1.7 | 110 | 0 | 0 | 156 | 0 | 210 |
| Salata de vinete by Husky | 150g | 1.5 | 4.5 | - | 4.5 | - | - | - | 60 |
| 47.2 | 6.2 | 110 | 4.5 | 0 | 156 | 0 | 270 | |
| Total ingerat | 109 (mult) |
33.9 |
322 | 103.9 (mic) |
2.8 | 184 |
17.6 |
1127 | |
| Norma zilnică | min:62 max:93 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 40min | -370 |
| Metabolism bazal | -1311 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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