Meniu pentru 11-02-2012, odilina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:44 | |||||||||
| Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
 | 28.6 | 33 | 0 | 18.3 | 3.4 | 0 | 0.4 | 440 | |
| Prânz, ora 22:45 | |||||||||
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paine speciala light, Vita Star | 100g | 5 | 3 | - | 34 | 9 | - | - | 171 |
| 8.7 | 35.1 | 0 | 50.4 | 19.6 | 0 | 2.8 | 515 | |
| Cina, ora 22:47 | |||||||||
| Burlander light 16% (branza semi-tare) felii, Milram | 50g | 14.5 | 8 | - | 0.1 | - | - | - | 130 |
| Ton afumat, Ocean Fish | 75g | 19.3 | 7.6 | - | 0 | 0 | 75 | - | 151 |
| Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| 35.4 | 27.1 | - | 3.8 | 0.3 | 75.4 | 3.2 | 407 | |
| Total ingerat | 72.7 |
95.2 (mult) |
0 | 72.5 (mic) |
23.3 | 75.4 |
6.4 |
1362 | |
| Norma zilnică | min:56.6 max:84.9 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 58min | -461 |
| Metabolism bazal | -1311 | |
| Total consumat | -1772 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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