Meniu pentru 11-02-2013, Yzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:16 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Snitel soia, pane, Donna Lucia | 30g | 4.4 | 2.9 | - | 4.4 | - | - | - | 67 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 19.6 | 424 | 7.3 | 0 | 0 | 2.9 | 327 | ||
Gustare 1, ora 16:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Grisine cu branza, Pavi | 20g | 1.7 | 1.5 | 0 | 8.4 | 0 | 0 | 0 | 54 |
2.8 | 1.8 | 0 | 31.2 | 2.6 | 1 | 12.2 | 143 | ||
Prânz, ora 16:16 | |||||||||
Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
10.4 | 9.4 | 0 | 25.2 | 0.3 | 0 | 0.7 | 228 | ||
Gustare 2, ora 16:18 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 22:23 | |||||||||
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Iaurt dietetic 0.1% grasime, Pilos | 170g | 6.1 | 0.2 | - | 7.8 | - | - | - | 58 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Cartofi prajiti | 40g | 1.6 | 6.8 | 0 | 15.2 | 1.6 | 97.9 | 0.4 | 128 |
Salata de vinete fara maioneza | 50g | 0.4 | 2.5 | - | 4.4 | - | - | - | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 13 | 0 | 62.1 | 7.2 | 98.9 | 0.4 | 427 | ||
Gustare 3, ora 22:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 56.6 (mic) |
43.9 (mult) |
424 | 137.6 |
11.9 | 99.9 |
16.2 |
1172 | |
Norma zilnică | min:64 max:96 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 17min | -80 |
Metabolism bazal | -1466 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |