Meniu pentru 11-02-2015, AnnaIulia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/02/2015, AnnaIulia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:18
Lapte 1.5% grasime, ProdLacta	150ml	4.4	2.3	0	6.8	0	0	0	65
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar	30g	3.6	0.6	-	13.2	1.4	147	0.7	72
Zacusca de fasole	25g	1.2	4.4	-	4	-	-	-	61
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Apa plata	250ml	0	0	0	0	0	0	0	0
Cafea	200ml	0.2	0	0	0	0	4	0	2
		9.4	7.3	0	32.2	1.4	151.4	8.9	231
Prânz, ora 12:31
Curmale uscate fara samburi, SanoVita	10g	0.3	0	0	6.8	0	0	0	30
Apa plata	500ml	0	0	0	0	0	0	0	0
Zahar	2g	0	0	0	2	0	0	2	8
Lapte 1.5% grasime, ProdLacta	250ml	7.3	3.8	0	11.3	0	0	0	108
Brasero, Nescafe	25g	3.5	0.1	-	3.6	-	-	-	29
Varza murata gatita dietetic	400g	7.2	12.8	-	28	5.2	-	-	246
		18.3	16.7	0	51.7	5.2	0	2	421
Cina, ora 19:32
Iaurt bifidus 2% grasime Oly, Olympus	140g	7.3	2.8	-	5.9	0	56	5.9	79
Curmale uscate fara samburi, SanoVita	10g	0.3	0	0	6.8	0	0	0	30
		7.6	2.8	0	12.7	0	56	5.9	109
Gustare 3, ora 20:57
Cascaval	15g	3.6	3.8	-	0.2	-	-	-	51
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar	30g	3.6	0.6	-	13.2	1.4	147	0.7	72
Gem de caise la borcan	10g	0	0	0	6.5	0.3	0	0	27
Ceai de iasomie	250g	0	0	0	0	0	0	0	0
		7.2	4.4	0	19.9	1.7	147	0.7	150
Total ingerat		42.5 (mic)	31.2 (mult)	0	116.5 (mult)	8.3	354.4	17.5	911
Norma zilnică		min:60 max:90	min:25.3 max:30.4		min:102.5 max:113.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Hip Hop Abs / Turbo Jam	23min	-170
Spalat, pe dinti	2min	-5
Stat la birou	120min	-198
Mers 2 mile/ora (3.2 km/h), pas incet	50min	-81
Gimnastica	15min	-70
Metabolism bazal		-1214
Total consumat		-1738


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:18[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 4.4 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b], 3.6 proteine, 0.6 grasimi, - colesterol, 13.2 carbohidrati, 1.4 fibre, 147 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-fasole.html]Zacusca de fasole[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b], 1.2 proteine, 4.4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Prânz, ora 12:31[/i]
[url=http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html]Curmale uscate fara samburi, SanoVita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 2g - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.3 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-brasero-nescafe.html]Brasero, Nescafe[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b], 3.5 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-murata-gatita-dietetic.html]Varza murata gatita dietetic[/url], 400g - [b][color=#FF0000]246[/color] calorii[/b], 7.2 proteine, 12.8 grasimi, - colesterol, 28 carbohidrati, 5.2 fibre, - sodiu, - zaharuri

[i]Cina, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html]Iaurt bifidus 2% grasime Oly, Olympus[/url], 140g - [b][color=#FF0000]79[/color] calorii[/b], 7.3 proteine, 2.8 grasimi, - colesterol, 5.9 carbohidrati, 0 fibre, 56 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html]Curmale uscate fara samburi, SanoVita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b], 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b], 3.6 proteine, 0.6 grasimi, - colesterol, 13.2 carbohidrati, 1.4 fibre, 147 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-iasomie.html]Ceai de iasomie[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]911[/color] calorii, (mic)42.5 proteine, (mult)31.2 grasimi, 0 colesterol, (mult)116.5 carbohidrati, 8.3 fibre, 354.4 sodiu, 17.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 23min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 120min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 50min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1214[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1738[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:18[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-fasole.html]Zacusca de fasole[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 12:31[/i]
[url=http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html]Curmale uscate fara samburi, SanoVita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 2g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brasero-nescafe.html]Brasero, Nescafe[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-murata-gatita-dietetic.html]Varza murata gatita dietetic[/url], 400g - [b][color=#FF0000]246[/color] calorii[/b]

[i]Cina, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html]Iaurt bifidus 2% grasime Oly, Olympus[/url], 140g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html]Curmale uscate fara samburi, SanoVita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 3, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-iasomie.html]Ceai de iasomie[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]911[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 23min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 120min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 50min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1214[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1738[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:18</em><br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.4 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.6 proteine, 0.6 grasimi, - colesterol, 13.2 carbohidrati, 1.4 fibre, 147 sodiu, 0.7 zaharuri<br/><a title="Calorii Zacusca de fasole" href="http://calorii.slabute.ro/calorii-zacusca-fasole.html">Zacusca de fasole</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.2 proteine, 4.4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:31</em><br/><a title="Calorii Curmale uscate fara samburi, SanoVita" href="http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html">Curmale uscate fara samburi, SanoVita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 2g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.3 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-brasero-nescafe.html">Brasero, Nescafe</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 3.5 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza murata gatita dietetic" href="http://calorii.slabute.ro/calorii-varza-murata-gatita-dietetic.html">Varza murata gatita dietetic</a>, 400g - <strong><span style="color:#FF0000">246</span> calorii</strong>, 7.2 proteine, 12.8 grasimi, - colesterol, 28 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:32</em><br/><a title="Calorii Iaurt bifidus 2% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html">Iaurt bifidus 2% grasime Oly, Olympus</a>, 140g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 7.3 proteine, 2.8 grasimi, - colesterol, 5.9 carbohidrati, 0 fibre, 56 sodiu, 5.9 zaharuri<br/><a title="Calorii Curmale uscate fara samburi, SanoVita" href="http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html">Curmale uscate fara samburi, SanoVita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:57</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.6 proteine, 0.6 grasimi, - colesterol, 13.2 carbohidrati, 1.4 fibre, 147 sodiu, 0.7 zaharuri<br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de iasomie" href="http://calorii.slabute.ro/calorii-ceai-iasomie.html">Ceai de iasomie</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">911</span> calorii, (mic)42.5 proteine, (mult)31.2 grasimi, 0 colesterol, (mult)116.5 carbohidrati, 8.3 fibre, 354.4 sodiu, 17.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 23min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 120min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 50min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1214</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1738</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:18</em><br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Zacusca de fasole" href="http://calorii.slabute.ro/calorii-zacusca-fasole.html">Zacusca de fasole</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 12:31</em><br/><a title="Calorii Curmale uscate fara samburi, SanoVita" href="http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html">Curmale uscate fara samburi, SanoVita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 2g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-brasero-nescafe.html">Brasero, Nescafe</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Varza murata gatita dietetic" href="http://calorii.slabute.ro/calorii-varza-murata-gatita-dietetic.html">Varza murata gatita dietetic</a>, 400g - <strong><span style="color:#FF0000">246</span> calorii</strong><br/>
<em>Cina, ora 19:32</em><br/><a title="Calorii Iaurt bifidus 2% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html">Iaurt bifidus 2% grasime Oly, Olympus</a>, 140g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Curmale uscate fara samburi, SanoVita" href="http://calorii.slabute.ro/calorii-curmale-uscate-fara-samburi-sanovita.html">Curmale uscate fara samburi, SanoVita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 3, ora 20:57</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ceai de iasomie" href="http://calorii.slabute.ro/calorii-ceai-iasomie.html">Ceai de iasomie</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">911</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 23min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 120min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 50min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1214</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1738</span> calorii</strong></p>

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