Meniu pentru 11-02-2015, kmymo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Buseuri de spanac, South Beach Faza I | 50g | 5.3 | 5.4 | 21.7 | 2.7 | 1.2 | 47 | 0.4 | 82 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Indulcitor pudra, Clio | 2g | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 7 |
5.4 | 5.4 | 21.7 | 4.4 | 1.2 | 49 | 0.4 | 90 | ||
Prânz, ora 13:04 | |||||||||
Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
Branza proaspata de vaci 5% grasime, Auchan | 50g | 8 | 2.5 | - | 3.3 | - | - | - | 68 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
20.8 | 13.8 | 0 | 6.7 | 1 | 0 | 0.4 | 227 | ||
Gustare 2, ora 15:26 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:16 | |||||||||
Supa crema de ciuperci | 300ml | 8.4 | 2.1 | - | 7.8 | - | - | - | 75 |
Fish Fillet Fingers | 30g | 3.6 | 2.4 | 0 | 4.8 | 0 | 0 | 0 | 54 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 4.5 | 0 | 12.6 | 0 | 0 | 0 | 129 | ||
Gustare 3, ora 21:06 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Total ingerat | 42.8 (mic) |
43.3 (mult) |
21.7 | 27.8 (mic) |
4.2 | 49 |
1.6 |
643 | |
Norma zilnică | min:53 max:79.5 |
min:17.9 max:21.4 |
min:72.3 max:80.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -55 |
Aerobica, general | 35min | -205 |
Metabolism bazal | -1219 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |