Meniu pentru 11-02-2015, mihaela022005
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 31.6 | 5.6 | 0 | 24.1 | 123 | ||
Gustare 1, ora 10:59 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:53 | |||||||||
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
Sos de rosii a la nikole | 20ml | 0.2 | 0 | - | 0.7 | - | - | - | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 6.3 | 0 | 37.1 | 1.4 | 0 | 1 | 201 | ||
Gustare 2, ora 10:59 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:58 | |||||||||
Supa crema de legume, fara cartofi | 400ml | 2 | 0.4 | - | 19.6 | 6 | - | 8 | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.4 | 0 | 19.6 | 6 | 0 | 8 | 86 | ||
Gustare 3, ora 10:59 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 8.2 (mic) |
6.7 (mic) |
0 | 88.3 (mult) |
13 | 0 |
33.1 |
410 | |
Norma zilnică | min:93.5 max:140.3 |
min:11.4 max:13.7 |
min:46.1 max:51.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1671 | |
Total consumat | -1671 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |