Meniu pentru 11-02-2017, aleiua
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:00 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
 | 15 | 13.1 | 356 | 15 | 2.6 | 304.8 | 3.7 | 242 | |
| Prânz, ora 18:01 | |||||||||
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Aripioare de pui, fara os | 100g | 18.3 | 16 | 77 | 0 | 0 | 73 | 0 | 222 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| 24 | 17.3 | 77 | 19.8 | 3.3 | 231.1 | 2.6 | 332 | |
| Gustare 2, ora 18:03 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| 1.4 | 0.6 | 0 | 21.5 | 3.8 | 0.3 | 12.7 | 88 | |
| Cina, ora 20:25 | |||||||||
| Paste cu ciuperci, Gallo | 250g | 30.5 | 3 | - | 182.5 | - | - | - | 894 |
| 30.5 | 3 | - | 182.5 | - | - | - | 894 | |
| Total ingerat | 70.9 |
34 (mic) |
433 | 238.8 (mult) |
9.7 | 536.2 |
19 |
1556 | |
| Norma zilnică | min:54 max:81 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 40min | -108 |
| Jogging (9 km/h) | 10min | -81 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -36 |
| Metabolism bazal | -1288 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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